Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ballin2504]

Let’s see some of that food

 

[man05]

Here is Sundays rest day meals. I did eat a handful of green pea snap puff things, low sodium, pretty low calorie while I watched a football game. 3/4 gallon of water consumed.

12/3/2023​	Protein	50​	60​	50​	70​	45​	70​	50​		395​
	Fat	15​	4​	15​	15​	9​	15​	15​		88​
	Carbs	55​	2​	0​	10​	10​	0​	10​		87​
		6 scrambled eggs with crumbled turkey bacon chives and pinch of cheese over two slice of bread.	Choclolate whey isolate shake with water.	6 scrambled eggs with crumbled turkey bacon chives and pinch of cheese.	Isolate Whey and egg white shake.	Oikos triple zero yogurt	Lean ribeye fat mostly trimmed with dry rub.	whey and egg shake shake

Saturday night after my last meal, I just got super hungry and made those chicken pieces. Whenever I work my legs hard I tend to get very hungry, chest and back never make me that way, not yet anyway. I will post again later today with all my meals and my Push workout results.

Have a good one


Mark

 

[Tiger Salman Khan]

Nice detailed updates on the log..........

 

[MasonicBodybuilder]

Nice to see you getting all those eggs in. Best single food in my opinion.

 

[man05]

Todays push set went well, my Primo in the quad did not go well, major PIP, ouch! Note to self stick to glutes with Primo.

Todays macros:

12/4/2023​	Protein	75​	40​	70​	70​	60​	70​			385​
	Fat	10​	9​	5​	14​	10​	8​			56​
	Carbs	25​	58​	4​	16​	10​	6​			119​
		Egg white, Whey protein, almond milk and frozen banana shake	Whey isolate mixed with .25C rice cereal warmed up with almond milk and water as a pre workout meal with one slice of wheat toast with peanut butter, lots of water.	Recovery: Isolate Whey and egg white shake.	Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup	Grilled flank steak with a scoop of squash casserole( egg, bread crumbs parmesan cheese)	Egg white and Whey shake

Weights: lots of fun here today, the heavy flat DB bench kept me honest.

12/4/2023​	Flat BB bench	3x20	205lbs	185(20), 205(14),185(6), 190(12), 185(8)
	Incline DB bench	3x20	140lbs (70each)
	Flat DB bench	3x20	170lbs (85each)		Very tough used DB hangers.
	Incline BB bench	3x25	145lbs	swiss bar close cambered grip.
	Upright DB raise - supinated	3x25	15lbs each	Very weak on these after the heavy chest work.
	Dips	3x20		Very easy, will hang 45lbs on myself next time
	Burnout press	1x50	135lbs	Yeah, I could barely do these, totally destroyed chest.
	Standing side deltoid raise w/ 15sec pause after rep 1	3x20	15lbs each	started 10lbs to warm up
	Rear deltoid supinated raises	3x20	20lbs each	Rear delts on fire.
	Face Pull	3x20	20lbs each	Fatigued here
	Front deltoid raises standing	3x20	15lbs each
	One arm dumbbell press	3x20	25lbs each	Hitting core and finish shoulder.
	Hanging Knee raises sets of 30	3x30	In between last set.

My rear deltoids are destroyed, they actually hurt. The movement I did totally isolates them and the Face pulls sealed the deal. I have been reading about how the pros work their delts using a 15 second holding pause after the first set then finishing the set, this is brutally hard but seems effective.

No cravings for more food today.

I will post tomorrows updated Pull workout tomorrow, hope you all have a great night.

Thank you for the help


Mark

 

[MUSTANG_18]

Todays push set went well, my Primo in the quad did not go well, major PIP, ouch! Note to self stick to glutes with Primo.

Todays macros:

12/4/2023​	Protein	75​	40​	70​	70​	60​	70​			385​
	Fat	10​	9​	5​	14​	10​	8​			56​
	Carbs	25​	58​	4​	16​	10​	6​			119​
		Egg white, Whey protein, almond milk and frozen banana shake	Whey isolate mixed with .25C rice cereal warmed up with almond milk and water as a pre workout meal with one slice of wheat toast with peanut butter, lots of water.	Recovery: Isolate Whey and egg white shake.	Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup	Grilled flank steak with a scoop of squash casserole( egg, bread crumbs parmesan cheese)	Egg white and Whey shake

Weights: lots of fun here today, the heavy flat DB bench kept me honest.

12/4/2023​	Flat BB bench	3x20	205lbs	185(20), 205(14),185(6), 190(12), 185(8)
	Incline DB bench	3x20	140lbs (70each)
	Flat DB bench	3x20	170lbs (85each)		Very tough used DB hangers.
	Incline BB bench	3x25	145lbs	swiss bar close cambered grip.
	Upright DB raise - supinated	3x25	15lbs each	Very weak on these after the heavy chest work.
	Dips	3x20		Very easy, will hang 45lbs on myself next time
	Burnout press	1x50	135lbs	Yeah, I could barely do these, totally destroyed chest.
	Standing side deltoid raise w/ 15sec pause after rep 1	3x20	15lbs each	started 10lbs to warm up
	Rear deltoid supinated raises	3x20	20lbs each	Rear delts on fire.
	Face Pull	3x20	20lbs each	Fatigued here
	Front deltoid raises standing	3x20	15lbs each
	One arm dumbbell press	3x20	25lbs each	Hitting core and finish shoulder.
	Hanging Knee raises sets of 30	3x30	In between last set.

My rear deltoids are destroyed, they actually hurt. The movement I did totally isolates them and the Face pulls sealed the deal. I have been reading about how the pros work their delts using a 15 second holding pause after the first set then finishing the set, this is brutally hard but seems effective.

No cravings for more food today.

I will post tomorrows updated Pull workout tomorrow, hope you all have a great night.

Thank you for the help


Mark

@man05 be careful when it hurts go slow first

 

[SteveMobsterG]

Good solid workout

 

[ballin2504]

Some good workouts brother

 

[stevesmi]

nice job man. good setup

 

[Topps_Baseball88]

Great work you are putting in, keep crushing it