Upper lower split

[montygully]

[FONT=&quot]So I've been off a little over a month due to an injury and I'm slowly starting back again... Still a beginner and was given the advice from a great source on here that I should be doing a full body or upper/lower body split. Can anyone recommend some routines or resources I can look up. I have been researching some routines online but wud like you guys experience and input please. Today I'm doing the following as my upper body:[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Bench press[/FONT]
[FONT=&quot]Bent over row[/FONT]
[FONT=&quot]Close grip pull down[/FONT]
[FONT=&quot]Seated DB shoulder press[/FONT]
[FONT=&quot]Alternating bicep curl[/FONT]
[FONT=&quot]Tricep kickbacks backs[/FONT]
[FONT=&quot]Assisted pull ups[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]
[/FONT]

 

[SteveMobsterG]

You don't need to change a thing if the routine before was working - more so as a beginner.

 

[P0N]

I agree with Mobster on this. If you were still making gains with your routine, there is no need to complicate or change it yet.

 

[cbbram]

If you're a beginner maybe you should look into hiring a trainer.

 

[RickRock13]

Training is subjective. You just have to find what works best for you.

 

[stevesmi]

It depends where you are training too