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upper and mid chest exercises???
- Thread starter ashe
- Start date
Blood&Iron
New member
Okay you made me cry Needsize, happy? <sniffle> <sniffle>
Gotta say, looking good there.
Custom avatar, here I come.
Gotta say, looking good there.
Custom avatar, here I come.
Looks like your upper chest could use some work, bro.
I'm not doubting that you've gotten excellent results from inclines... but just keep in mind, even the upper part of your flexed chest there is still the STERNAL pectoralis major. The clavicular head is downright tiny compared to the rest of the chest, and if it was that head that was growing, you'd have a skinny, elevated triangle on top of your pecs.
It could honestly be that inclines are better suited for your particular mechanics... for whatever reason, flat bench was simply not working your chest enough. Could be grip, different technique, you name it.
And I'm all for intelligent controversy. But what came before the silliness in this thread did not really fall under that category. I think it's taken a turn for the better, though. Lemme wash this mud off, and then we can continue the argument. lol
And yeah, at the end of the day we're all on the same team here.
Except B&I. I'm not sure what team he plays for.
(j/k, bro)
I'm not doubting that you've gotten excellent results from inclines... but just keep in mind, even the upper part of your flexed chest there is still the STERNAL pectoralis major. The clavicular head is downright tiny compared to the rest of the chest, and if it was that head that was growing, you'd have a skinny, elevated triangle on top of your pecs.
It could honestly be that inclines are better suited for your particular mechanics... for whatever reason, flat bench was simply not working your chest enough. Could be grip, different technique, you name it.And I'm all for intelligent controversy. But what came before the silliness in this thread did not really fall under that category. I think it's taken a turn for the better, though. Lemme wash this mud off, and then we can continue the argument. lol
And yeah, at the end of the day we're all on the same team here.
Except B&I. I'm not sure what team he plays for.
(j/k, bro)
How dare you. You want the shaky fist again? I'll do it, I swear I will....Blood&Iron
New member
Hey, I'm not the guy mud wrestling with a bunch of other men...Belial said:
