Belial, i couldn't agree more. I know what has worked for me and others that I've helped train, but at the same time I freely admit that I don't know all the physiological reasons why it worked.
Plus, like I said earlier, I do like the intelligent debating. I have been doing this for so long that I don't accept other thoughts/approaches very easily when it comes to basic training, but these types of threads challenge what I think I know, and that is a good thing, cuz I know there is no way that I know it all. Unfortunately this type of debate has been absent from this board recently, and as a result, so have I!