Updated pics......4 weeks out

[bluehen]

mmmmm i just ate a massive greasy double cheese burger, fries with gravey, and half a tub of rolo ice cream
next meal is more of the same. bwaahhhhhaaaaaa

just thought you should know

That's just wrong!

 

[alltraps]

That's just wrong!

yeah i know, BUT, its so tasty,,,,,

 

[galaxy]

Much improved from ur last show. Nite and day with ur hardness.....U may not be happy with the pics but trust me i can see ur alot harder than before. Back double bicep looks alot better too. Rear lat spread will look better when u drop some more water.................Curious, whats ur bicep routine look like?

 

[needsize]

That's just wrong!

He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?

 

[RvN]

Much improved from ur last show. Nite and day with ur hardness.....U may not be happy with the pics but trust me i can see ur alot harder than before. Back double bicep looks alot better too. Rear lat spread will look better when u drop some more water.................Curious, whats ur bicep routine look like?

Getting better and better Needsize, well done man, dieting must be hell...respect to ya dude.

Oh, and holy fook @Galaxy's avatar......

 

[galaxy]

He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?

Whatever routine will make mine grow?LOL

 

[bluehen]

He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?

Real nice guy .

 

[Slyder190]

You lool A LOT bigger than 207lbs. Walking work of art you are.

 

[Destroyer1986*]

I hope you dont mind me doing this need size, if so I will remove it.

Best of luck for your show.

 

[TRAINHD]

Looking great your definetly walking the walk.