Updated pics......4 weeks out

[david_diesel]

the intercostals are a really nice finishing touch. Awesome job N/S

 

[brahma_bull]

simply amazing, best of luck NS

 

[TheAssholeFomerlyKnownAsDBBT]

Sick!!!

 

[needsize]

Thanks everyone, I finally feel like its all coming together, just wish I didnt have 4 more weeks of this, then 2 more till the second one...
Saw my trainer today and shes really happy too, not enough to give me a cheat day, but happy...

 

[TheAssholeFomerlyKnownAsDBBT]

Thanks everyone, I finally feel like its all coming together, just wish I didnt have 4 more weeks of this, then 2 more till the second one...
Saw my trainer today and shes really happy too, not enough to give me a cheat day, but happy...

i was just about to ask you that...how many cheat days or meals have you have since 8 weeks out?

 

[needsize]

i was just about to ask you that...how many cheat days or meals have you have since 8 weeks out?

shes given me one cheat day since about 12 weeks out
That was 2 weeks ago, and I gained 10lbs, took me almost a week to lose it

 

[TheAssholeFomerlyKnownAsDBBT]

shes given me one cheat day since about 12 weeks out
That was 2 weeks ago, and I gained 10lbs, took me almost a week to lose it

damn, how frequent did you give yourself cheat days prior to the 12 weeks out..or before she started training you

 

[dirtdog]

Dude your a beast best of luck

 

[needsize]

damn, how frequent did you give yourself cheat days prior to the 12 weeks out..or before she started training you

I only started working with her around week 14, and I took one in that time as I had a trip with my wife planned

 

[JL_204]

What a dramatic change from your bloated needsize pics. Lookin awesome.