Approved Log Trt and Blast cycle Log

[MUSTANG_18]

@JCE how you doing today?

 

[JCE]

@JCE how you doing today?

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

 

[MUSTANG_18]

Back day noticed I was struggling with the harder lifts. Seems to be a side effect of a new medication for nerve pain. Still I won't stop, y'all be careful to use proper technique when lifting. I idolized Ronnie Coleman and well guess what, all those heavy deadlifts took a toll. No complaints I'm not backing down...

Medicine is Lyrica which can cause uncoordination or muscle weakness. I used to be on gabapentin but would wait until after my workout to take any pain meds. Now I take Lyrica and tramadol when I sit up in bed. Workout when it kicks in.

Ronnie was a beast but look at him now right? damn too bad @JCE
if you do any deads?

 

[RoySimpson]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

@JCE solid work bro!

 

[MUSTANG_18]

@JCE any updates?

 

[JCE]

@JCE any updates?

Yes I changed my routine to focus more on conditioning, staying just on trt right now. My PayPal with crypto got froze, they're holding my money for up to six months with no explanation. Saying I violated terms and have become a security risk. Whatever that means, so I've dropped two a days completely. IF ANYONE HAS HAD PRIOR EXPERIENCE DEALING WITH CRYPTO EXPERIENCES FEEL FREE TO MESSAGE ME.

SO MY WORKOUTS START ON SUNDAY.

SUNDAY IS BACK
MONDAY IS CHEST
TUESDAY IS HIIT
WEDNESDAY IS LEGS AND CORE
THURSDAY IS SHOULDERS
FRIDAY IS HIIT
SATURDAY IS MUCH NEEDED REST

WIFE AND I are both getting definition already from changes in diet and workouts.

Although my waist grows when I first start doing core work, definition is showing. Wife didn't understand it at first.

 

[JCE]

Ronnie was a beast but look at him now right? damn too bad @JCE
if you do any deads?

Always deadlift. Even now, just not heavy anymore

 

[JCE]

I do tris with chest and bi's with shoulders

 

[MUSTANG_18]

Always deadlift. Even now, just not heavy anymore

I do tris with chest and bi's with shoulders

share some weights with us bro

 

[Tiger Salman Khan]

Yes I changed my routine to focus more on conditioning, staying just on trt right now. My PayPal with crypto got froze, they're holding my money for up to six months with no explanation. Saying I violated terms and have become a security risk. Whatever that means, so I've dropped two a days completely. IF ANYONE HAS HAD PRIOR EXPERIENCE DEALING WITH CRYPTO EXPERIENCES FEEL FREE TO MESSAGE ME.

SO MY WORKOUTS START ON SUNDAY.

SUNDAY IS BACK
MONDAY IS CHEST
TUESDAY IS HIIT
WEDNESDAY IS LEGS AND CORE
THURSDAY IS SHOULDERS
FRIDAY IS HIIT
SATURDAY IS MUCH NEEDED REST

WIFE AND I are both getting definition already from changes in diet and workouts.

Although my waist grows when I first start doing core work, definition is showing. Wife didn't understand it at first.

@JCE Plan looks good bro........