Approved Log Trt and Blast cycle Log

[JCE]

share some weights with us bro

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

 

[the_alcatraz]

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

nothing is embarrasing bro you in the EF family we gots no judgement here only love
big time you coming back from a hard situation so we support it no matter brotha @JCE

 

[JCE]

nothing is embarrasing bro you in the EF family we gots no judgement here only love
big time you coming back from a hard situation so we support it no matter brotha @JCE

I used to hit the 150's on incline so you see how I feel right?

 

[the_alcatraz]

I used to hit the 150's on incline so you see how I feel right?

i get you when i hurt my shoulder my bench went from 405 to 90 lol bro it was shameful @JCE

 

[JCE]

i get you when i hurt my shoulder my bench went from 405 to 90 lol bro it was shameful @JCE

Yeh that's that mental anguish. At my age I don't brag on numbers anymore. I'm humble and say i'm still at it..

 

[the_alcatraz]

Yeh that's that mental anguish. At my age I don't brag on numbers anymore. I'm humble and say i'm still at it..

we got you with the EF fam bro just share whats up reality and we support you @JCE

 

[marshmonsta]

Well compared to where I was it's embarrassing with these injuries but ok.
Example before I switched to dips, push-ups and pullovers for chest, it was 110# dumbbells for bench, AFTER PRE-EXHAUSTION since the 110#'s was the heaviest they had.

Shoulder presses I use the 90#. Dumbbells. I tend to use barbells for higher rep work, as I find they are harder on the joints, locking you in to a fixed groove.

I focus on dumbbell work for heavy stuff and barbell work for lighter work.

Keep up the good work brother,there's no prizes for who lifts the biggest weights especially as we get older...you do what you can which is more than enough considering your circumstances... E.F supports you no matter what

 

[the_alcatraz]

Keep up the good work brother,there's no prizes for who lifts the biggest weights especially as we get older...you do what you can which is more than enough considering your circumstances... E.F supports you no matter what

exactly even old EF family got him bro

 

[JCE]

So HIIT training this morning I almost puked lol. That's part of this type of training so... Next week I add two more rounds.

I work it as skill based cardio one round. And muscle endurance the next round.

 

[MUSTANG_18]

So HIIT training this morning I almost puked lol. That's part of this type of training so... Next week I add two more rounds.

I work it as skill based cardio one round. And muscle endurance the next round.

any weights and what you did bro? share it @JCE