Approved Log Trt and Blast cycle Log

[JCE]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

 

[the_alcatraz]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

solid update bro i see you really blasting it hard
i trained the whole holidays every day

 

[marshmonsta]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Hey brother great to see you keeping active during Xmas as well I missed Christmas day but im still training

 

[JCE]

I didn't wanna admit it to the wife, she was laid out on the floor, but it had been so long since I had done serious interval work I was toast...

 

[stevesmi]

I've always kept it going during the holidays

 

[SteveMobsterG]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Trained all the days I usually do

 

[SteveMobsterG]

So Wednesday Xmas was biceps
Thursday shoulders
Today was HIIT ADDED TWO MORE ROUNDS TO LAST TIME. WE'RE WORKING UP TO A SOLID HOUR OF HIIT.

WIFE WAS ONCE AGAIN LAID OUT ON THE FLOOR LOL BUT SHE'S PUTTING IN THAT WORK. And between the last set of rounds as well.

Who kept it going through the holidays?

Trained all the days I usually do

 

[JasonPriest]

I was traveling a lot over the holidays, but I still got in some workouts at the hotels, I was staying at

 

[BodyMonster34]

bro Every morning I climb the flag pole.

And I salute the American flag and I do 100 sit-ups.
Don't matter what day it is or anything. I even did it during a hurricane a few years ago.

 

[Quadsweep]

Nice job getting in a workout over the holidays.
Really, no excuse not to.