Trex workout log

[trex74]

Thanks!
Today I did

Shoulders

3x8 lateral raise 10 lbs
4x10 seated rear lateral raise 15 lbs
4x10 arnold presses 15 lbs

Biceps

4x 10 db curls 15 lbs
3x10 bb curls 30 lbs

Tris

4x 10 skullcrushers with an 18 lb body bar
3x10 rope pulldowns 30 lbs

and I had 15 min left over so I put the resistance to 15 on the elliptical and cranked the tunes

feeling good.
am having small cheat at lunch time with vietnamese (vermicelli with beef) because ,y boss wants to treat us. I declined pizza, but he insisted I get something special, so vietnamese it is!! (my favourite)
have a great weekend guys!

 

[Island_Girl]

Nice shoulder and arm workout! I trained shoulders and tri's. For shoulders, did you do those exercises in that order? How do you like doing laterals before the bigger movement like Arnolds? That's interesting. I think it's cool. Changing it up like we mentioned earlier.

Lunch sounds like a nice treat. Enjoy!

What do you have planned for the weekend?

 

[trex74]

Nice shoulder and arm workout! I trained shoulders and tri's. For shoulders, did you do those exercises in that order? How do you like doing laterals before the bigger movement like Arnolds? That's interesting. I think it's cool. Changing it up like we mentioned earlier.

Lunch sounds like a nice treat. Enjoy!

What do you have planned for the weekend?

Hm, I do do the shoulders in that order, but not for any particular reason...I did find the Arnolds challenging. Do you think I should do them before?
This weekend i am going for three seperate Thanksgiving dinners. Saturday at my father-in-laws. Sunday at my grandma's nursing home. And Monday at my mother-in-law's with my mom coming too.
Next weekend I am going to try a spinning class with a work buddy. I have never tried it, and am not into cycling very much, but my friend said she felt like puking after she did it, so that intrigues me. LOL

 

[trex74]

I didn't workout Monday because I was at the hospital, I was there when my grandmother died. It was the most profound moment of my life so far. I'm upset, and I'll miss her. She was 89.

Today I did

Squats:
10x 70 warmup
then 3 sets 10x 75
then 8x 80

Deadlifts:
95 lbs
8,5,5,5

leg extensions:
warmup 90 lbs
3 sets 100 lbsx 10
1 set 110 lbs x8

curls
3 sets 10 x 40 lbs

75 walking lunges

 

[Island_Girl]

I'm sooo sorry to hear the passing of your grandmother! Please know that I am thinking of you and prayers are being said to help you with comfort. xo

 

[Roxy722]

My condolences as well to you. I sincerely hope you find some peace and comfort. Hang in there and take care of yourself.

 

[trex74]

Thanks guys, it means a lot to me.

I was stoked about the deadlift. And I think I'll slap on another 20 next week to make it 115.
And full on 80 lbs for squats too.

Question, why.how did my hams get so friggin imbalanced?
Anyone have a similar imbalance, and have ideas/experience on how to remedy this. Just train them more?Or whot?

 

[trex74]

Holy moly I am sore today. In my shoulders too ????? Whats up with that!
So I am going on my lunch break to do cardio. I got up too late to go to the gym this morning.
But better late than never!!!!

 

[Roxy722]

Holy moly I am sore today. In my shoulders too ????? Whats up with that!
So I am going on my lunch break to do cardio. I got up too late to go to the gym this morning.
But better late than never!!!!

Maybe you needed the extra sleep. What part of Canada are you in?

 

[trex74]

Maybe you needed the extra sleep. What part of Canada are you in?

I'm in Ottawa, and it is pitch black when I get up usually, so it is easy to just re set my alarm and roll over.. I can't wait for daylight savings time
Oh, I just stayed up a little late to check out Law and Order Los Angeles. It sucked so bad though, and I lost sleep for nothing-hahaha
I went and did 30 min elliptical set to 12 though, so at least I got some in.
Think I'll be taking a couple Advil tonight though-ouchie!