Please Scroll Down to See Forums Below Next week if that works for you?
Tren E Log. Let's get big and sexy.
- Thread starter TravFlex91
- Start date
Next week if that works for you?
TravFlex91
New member
What's your weekly routine schedule, so I know what your hitting what day.
TravFlex91
New member
Chest,back,shoulders,legs,arms.
TravFlex91
New member
Shoulders last night!
Dumbbell press
70x3x8
Front raises
40x3x8
Cable reverse cross overs
40x3x8
Military press slow as fuck and strict
Could've gone a lot heavier.
135x3x8
All in all my shoulders were so pumped it was hard to do anything.
And now I'm good and sore. Legs tonight
Dumbbell press
70x3x8
Front raises
40x3x8
Cable reverse cross overs
40x3x8
Military press slow as fuck and strict
Could've gone a lot heavier.
135x3x8
All in all my shoulders were so pumped it was hard to do anything.
And now I'm good and sore. Legs tonight
TravFlex91
New member
Legs thursday
Squats
2 plates a side
3x8
leg press
8 plates
3x8
calf raises
one plate a side
3x10
hammy curls
dont remember weight
3x8
Squats
2 plates a side
3x8
leg press
8 plates
3x8
calf raises
one plate a side
3x10
hammy curls
dont remember weight
3x8
TravFlex91
New member
Arms friday
Straight bar curls
110x3x8
Hammer curl(bar)
45 per side
3x8
Alt dumbbell curl\
50x3x8
cable headcurls
30x3x15
Hammer bar tricep extensions
30 per side
3x8
tricep press downs
180x3x8
one arm reverse pull downs
(dont remember weight fuuck)
bench dips
BW+3 platesx3x8
will post a pic after
now sitting at 189.2lbs.
Straight bar curls
110x3x8
Hammer curl(bar)
45 per side
3x8
Alt dumbbell curl\
50x3x8
cable headcurls
30x3x15
Hammer bar tricep extensions
30 per side
3x8
tricep press downs
180x3x8
one arm reverse pull downs
(dont remember weight fuuck)
bench dips
BW+3 platesx3x8
will post a pic after
now sitting at 189.2lbs.
E
Evan Tipps
Guest
Why do your back workouts mostly consist of pulldowns? Just wondering.. I got alot of good back development once I dropped alot of pulldowns and did mostly rows..
This^ rowing will build a wide thick back, I would only do 1-2 max exercises with pull down movements
I split back up like this
Wide day:
Wide grip pull ups
BB row
Straight bar pull downs
Hammer strength ISO row
DB pull over
Wide grip cable rows
Deadlifts
(rear delts- rear delt machine/bent over DB raises)
Narrow day:
Close grip pull downs
DB rows
Hammer strength pull downs
Close grip cable rows
Hyperextensions
Wide day:
Wide grip pull ups
BB row
Straight bar pull downs
Hammer strength ISO row
DB pull over
Wide grip cable rows
Deadlifts
(rear delts- rear delt machine/bent over DB raises)
Narrow day:
Close grip pull downs
DB rows
Hammer strength pull downs
Close grip cable rows
Hyperextensions
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