Jan 31
A.m. Yohimburn-Trex-HIIT
M1 Protein Powder (30g), Glutamine and Creatine (2.5g)
M2 Beef Jerky
M3 Turkey, lettuce, quarter slice whole wheat bread
M4 Balance Bar
M5 Chicken, Spinach, 1C Low-carb pasta
Gym
M6 Protein Powder (30g), Gluatmine and Creatine (2.5g) Flaxseed oil
(56/26/19)
1358 cal
185 Protein /38 Fat /67 Carbs (4 grams of fiber)