training for hanging skin

[Junior cooper]

after losing 55 pounds I have hanging skin on my belly and chest which embarrassing sometimes, I want to get rid of it but budget doesn't allow me to get surgery, so what would be a special routine, method or diet to tighten it up? thank you.

 

[stevesmi]

great job losing all that weight!

the reason for the hanging skin is you lost too much weight, too fast. hopefully over time it will tuck in on its own

 

[MasonicBodybuilder]

As time goes on it will tighten up as much as it can. There is no way to know how much it will go back and how much will remain loose though.

 

[muskate]

As time goes by, the skin will slowly start to tighten.

Another thing that will help is using a haemorrhoid cream like preparation H. I have had weight loss clients that lost huge amounts of weight use Preparation H with great results.