training fallacies that annoy me

[STORM SHADOW]

Some of what you sai about women and muscle shape isn't true... While is is true that women who use their muscles more have more full and developed muscle bellies it is not the working out that changes the shape of the muscle... Your genetic composition determines how each muscle will look at it's fully developed point. All the people doing peak "adding" and "defining" exercises are only screaming hope that their genetic makeup will include a peak and a nicely defined and shapely bicep, tricep, etc....
YUM

I don't agree with you what so ever........I believe it's the flexing that changes the shape of the belly........not genetics.......genetics mostly decide amount & thickness of muscle fiber.....Mitochondria (slow twitch) to Myofibril (fast twitch), ratio..........I believe the peek & how it balls up is from flexing. I tried not to get too deep....but guess I had no choice......if you think that I'm wrong.....I could give a rat's ass anyway.......I told you........that's my story & I'm sticking to it..........

But don't tell me I'm wrong......it's my educated opinion.......you have yours I have mine. You can say you disagree......but don't say "it's not true" because I'll just say "fuck you".

 

[MuSuLPhReAk]

For behind the neck shoulder press just have someone help u lift it off the rack. The distance between you and the rack is what will cause the injury to your rotator cuffs. Been doing them for years and never had a problem cause I have someone help me lift it off the rack.

 

[bigpoppadrew]

Willyumyum, don't listen to that storm shadow guy he is a total moran. He acts like he is right about everything but in all reality he is totally wrong, he is stuck in his own little world of beleiving everything that comes out of his own mouth is correct without doing any actual research. I say just ignore this, he is 1 of the biggest retards I have seen on these boards to date.

 

[STORM SHADOW]

Bigpappa......hehehehe you are talking about me in other posts too? OMG I must have hit your button.....made you feel small.....hard to look in the mirror now? grow up

 

[GaryWary]

Willyumyum, don't listen to that storm shadow guy he is a total moran. He acts like he is right about everything but in all reality he is totally wrong, he is stuck in his own little world of beleiving everything that comes out of his own mouth is correct without doing any actual research. I say just ignore this, he is 1 of the biggest retards I have seen on these boards to date.

knock it off.

Get along.

Like I do all the time with everybody!!! (well most of the time!)

 

[Andy13]

ANdy13, a little bit of info,

first off, once again you have made a post illustrating your ignorance and lack of real world understanding.

tricep kick backs are one of the best ways to shape the upper tricep. THere is nothing wrong with doing this excercise whatsoever. The way gravity works is that on this excercise, when the your arm is being most extended their is the most resistance. THe more extended your arm is the more you hit the upper triceps. Why not just use a cable? Because it is hard not to cheat with your elbows, shoulders and wrists at the bottom part of the movement.

concentration curls, if done properly, by making a conscious effort to really contract the bicep, do in deed give you a peak.

21s are by no means a newbie excercise. They are actually for advanced weight lifters only. They are a great way to shock your arms into growth and bring out more definition shape and muscle hardness.

reverse grip cable pull downs are an excellent excercise if you want to minimize forearm involvement when trying to isolate the triceps.

behind the neck puill downs are a way to hit the back muscles at adifferent angle and stimulate growth in different areas. Just like you can change the angle with the bench press and get different results, the same goes for pulldown excercises.

These are not "trainig fallacies".

Give me a break.. Show me. I can save you some time.. YOu are not going to find any of this shit documented in an exercise phys book.. SO a quote from Staley or Poloquin will suffice.. Well, forget it.. You probably don't even know who these guys are.. It's obvious that Arnolds book is the extent your research.

 

[STORM SHADOW]

Willyumyum, don't listen to that storm shadow guy he is a total moran. He acts like he is right about everything but in all reality he is totally wrong, he is stuck in his own little world of beleiving everything that comes out of his own mouth is correct without doing any actual research. I say just ignore this, he is 1 of the biggest retards I have seen on these boards to date.

When you call a person a >>>moron<<<< make sure you spell it correctly. Nothing is worse than calling another person an 'idiot or moron' and then not spelling the slam correctly.

Next, because you are a 'RUBE', I doubt you have researched anything in your small 'RUBE' life.

P.S. You best look that word up and stop your crying.

 

[Adaptek]

Re: Re: Re: Re: Re: training fallacies that annoy me

Ahh.. so is that how it works? The bigger you are, the more you know about exercise physiology?

I didn't say the bigger you are the more you know, I said let me see your back, if it looks better than mine I will train mine the way you have. If not then you are talking out your ass.

When Doctors were saying anabolic steroids do not promote muscle growth did you believe them?

Bodybuilders are the experts on muscle growth not some pencil neck doctor in a lab with a test tube. Genetics also plays a major role.

 

[gurupimp6969]

alrighty so back to the topic fellas, You know what I think is down right dumb and funny? The huge ass people that you see taking up the damn excercise bikes or stair steppers that are sitting there reading books, and never sweating just turning red. What the hell are they doing? I maybe wrong but I feel when I workout that I need total concentration on every bodypart I work, plus in order to lose weight sweat? Anyone else agree?

 

[Andy13]

Re: Re: Re: Re: Re: Re: training fallacies that annoy me

I didn't say the bigger you are the more you know, I said let me see your back, if it looks better than mine I will train mine the way you have. If not then you are talking out your ass.

When Doctors were saying anabolic steroids do not promote muscle growth did you believe them?

Bodybuilders are the experts on muscle growth not some pencil neck doctor in a lab with a test tube. Genetics also plays a major role.

Hmm.. now just where did I say that medical doctors know more about BBing than BBers? Do you know who Poloquin and Staley are? They are strength coaches with exercise physiology degrees. Neither of them are larger than competitive BBers. Go read.