Track and Weight Training. Possible splits? Help.

[Canadian Jelly]

I've got track 3 days per week. Monday, Wednesday and Thursday are track days.

I'm also trying to diet down from 180lbs to somewhere around 160-165.
Diet is like this: 30%protein/40%carbs/30% fat on training days
and 50% protein/30% carbs/20% fat on non-training days.

What're some possible splits that I'd be able to do? High reps, low reps? high sets, low sets? Any help appreciated since I've been mixed up with training splits for the passed two weeks or so.

 

[cheeta]

Hey, I take it youre from canada. I dont know if you know who this is, but Dacre Bowen was my coach for a few years after college. hes the best coach hands down that I have ever had. He was on the canadian olympic team of 76, and 80 until it was boycotted
Anyway, for lifting he would make us do upper body on m/w/f and legs on t/th. The reps were 10 for every exercise and we would work out after our track workouts, and it worked. If y ou want more specics lemme know and you can pm me and ill let you know what exercises he made us do.

 

[Canadian Jelly]

A PM's on the way...

 

[Canadian Jelly]

The PM never made it, apparently..

Anyone wanna help with this one?

 

[coolcolj]

goto to charliefrancis.com

check out the forums there