Approved Log TPartin Log

[TPartin]

nice job my man you look like you're in great shape

Trying to, thanks

 

[TPartin]

great fats in your diet very good for your joints

*Salute*

 

[TPartin]

I will admit that was eggs look fantastic

Thanks

 

[TPartin]

you won't go wrong with this consistent training and diet loved the protein options

*Salute*

 

[TPartin]

absolutely love your strategy on this

Thanks

 

[TPartin]

food and training is on point

Thanks

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!

 

[Jayne Scott]

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!
View attachment 144501
View attachment 144502
View attachment 144503

Niceeee

 

[the_alcatraz]

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!
View attachment 144501
View attachment 144502
View attachment 144503

@TPartin you must have crazy strong pump

 

[TPartin]

Niceeee

*Salute*