Approved Log TPartin Log

[ROIDDERS]

LEGS

Leg Press - 3x8 - 495 lb

Suspension Squat Jump (Strap) - 3x10 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x15

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x15 - R: 60 sec

Dumbbell Romanian Deadlift - 3x10 - 165 lb

Kick Butts - 3x12 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x10 (each side) - R: 60 sec

View attachment 162069

Diet
*Wednesday:*
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

you gotta love the lunges. That's what separates the weak from the strong. And also I love the turkey breast and the rice with the mushrooms. Mushrooms have a lot of health benefits people aren't aware of. @TPartin