Approved Log TPartin Log

[TPartin]

LEGS
Leg Press - 3x8-12

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 45 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 49 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Friday:*

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[MUSTANG_18]

LEGS
Leg Press - 3x8-12

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec
View attachment 145222
Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 45 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 49 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Friday:*

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
View attachment 145223

@TPartin i like that beef in the end clean

 

[TPartin]

@TPartin i like that beef in the end clean

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 85 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 71 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 62 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 35 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 85 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 29 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Jerky and mixed nuts with an orange

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

 

[MUSTANG_18]

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 85 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 71 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 62 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 35 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 85 lb
View attachment 145345View attachment 145346
Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 29 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Jerky and mixed nuts with an orange

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon
View attachment 145347View attachment 145348
Dinner: Ground beef with corn, brown rice, green peas, and beans

@TPartin i like the dinner i like beef with rice my fav meal bro
training you HARDCORE bro

 

[stevesmi]

that fruit looks really good

 

[SteveMobsterG]

Those cable machines are double ratio. Meaning 85lbs is nearer to 60lbs

 

[Quadsweep]

I love what you're doing here keep it going

 

[BodyMonster34]

bro make sure you rampin up the weights too

 

[JasonPriest]

much respect, we love your success