U under New member Oct 11, 2004 #1 I train at 7pm to 8pm approx. I then have my shake with prot. and malto. Is it a problem that I then eat a full meal 30mins to 40mins after this.
I train at 7pm to 8pm approx. I then have my shake with prot. and malto. Is it a problem that I then eat a full meal 30mins to 40mins after this.
javaguru Banned Oct 11, 2004 #3 Not a problem, many people eat a regular meal soon after their post workoit shake. I have my second meal an hour post workout.
Not a problem, many people eat a regular meal soon after their post workoit shake. I have my second meal an hour post workout.
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