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gettinlarger
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Re: Re: Tonights workout. PR!!
Looks good. What kind of reppage are you doing on the warm-ups? If I was in your shoes, I'd probably do something like x6, 4, 2 respectively.
I believe it was 10, 5, 3
IOW, STRICT. Nice. These are very, very hard to do without the "I'm going to take off!" 747 form. I wish I had a dollar for every guy I see doing those.
Hahaha. Yeah, these are quite the pain in the ass DC style.
Here's kind of a goofy question.
Are you *sure* it was 95?
I ask because for the longest time, I simply assumed an EZ bar weighed 15 lbs. I don't know why; I just got that idea in my head, and it stuck.
Imagine my surprise when I weighed the bar and it was 30. Whoops!
[\B]
I thought the EZ bar was 25? If it's 25, then I was doing 95. I'll weigh it next time I'm there.
Brutality. Are these from knee-level?[\B]
Yeah man!
Good stuff. Are you doing the DC-style stretches?
That workout, I didn't stretch my back. Slipped my mind. Everything else I do though.
Thanks for your comments man.
Looks good. What kind of reppage are you doing on the warm-ups? If I was in your shoes, I'd probably do something like x6, 4, 2 respectively.
I believe it was 10, 5, 3
IOW, STRICT. Nice. These are very, very hard to do without the "I'm going to take off!" 747 form. I wish I had a dollar for every guy I see doing those.
Hahaha. Yeah, these are quite the pain in the ass DC style.
Here's kind of a goofy question.
Are you *sure* it was 95?
I ask because for the longest time, I simply assumed an EZ bar weighed 15 lbs. I don't know why; I just got that idea in my head, and it stuck.
Imagine my surprise when I weighed the bar and it was 30. Whoops!
[\B]I thought the EZ bar was 25? If it's 25, then I was doing 95. I'll weigh it next time I'm there.
Brutality. Are these from knee-level?[\B]
Yeah man!
Good stuff. Are you doing the DC-style stretches?
That workout, I didn't stretch my back. Slipped my mind. Everything else I do though.
Thanks for your comments man.
