toenails falling off

[Soraya_fit]

I have been running 5 days a week for 2 months already and I lost a toe nail and the rest of them are cracking, is it my shoes guys or the way I'm running? I even thought the excess of sweat could be the problem, my feet sweat a lot when I run, thanks.

 

[SteveMobsterG]

The question is what care are you taking now? You'll know if the shoes are too tight. You'll know if you change and or clean the socks. Are you using a talc or anti-fungal powder?

 

[stevesmi]

could be both

go get properly fitted for shoes and buy good ones.. my favorite shoes are Nike Free's.. and you can get them for $60 or less if you are smart shopper.. don't run in walmart shoes that are $20

also socks are important