Time to get SHREDDED!!

[sbt2082]

WEDNESDAY, AUGUST 5, 2009
"Failure seldom stops you. What stops you is the fear of failure."

DIET: 100%
MOOD: T-I-R-E-D
SORENESS: Quads/hip flexors were tight

WORKOUT: quads, hams & calves
Front squats
Stiff leg deadlift

Leg Press
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise

 

[needtogetaas]

I love your detailed posts!!

she does good don't she.

 

[sbt2082]

THURSDAY, AUGUST 6, 2009
"I have an irrepressible desire to live till I can be assured that the world is a little better for my having lived in it."

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 %

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Skullcrushers

Cable curl
Pressdown

 

[sbt2082]

she does good don't she.

 

[sbt2082]

FRIDAY, AUGUST 7, 2009
"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody."

DIET: 100%
MOOD: Great!
SORENESS: Quads

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity

 

[needtogetaas]

saterday? sunday? monday?

 

[sbt2082]

MONDAY, AUGUST 10, 2009
"When the heart speaks, the mind finds it indecent to object."

DIET: 100%
MOOD: Great!
SORENESS: Hammies

WORKOUT: back & chest

Deadlifts
Bent Over Barbell rows
DB Bench press
Lat pulldown
DB Incline press
Straight arm pulldowns
Cable crossovers

 

[sbt2082]

saterday? sunday? monday?

Saturday and Sunday were rest days, with the exception of some HIIT on Saturday, so kinda boring and not much to post lol!

But Monday just got updated!!

 

[Tami Bellon]

You workin' with anyone for your prep or are you doing it on your own?

 

[needtogetaas]

Saturday and Sunday were rest days, with the exception of some HIIT on Saturday, so kinda boring and not much to post lol!

But Monday just got updated!!

How was your week end?