Time to get SHREDDED!!

[sbt2082]

You workin' with anyone for your prep or are you doing it on your own?

I'm just doing it on my own... back in March/April when I originally started prepping, I was working with someone and it didn't go well at ALL, so took a few weeks break at maintenance, put my plan together and then got back at it.

 

[sbt2082]

How was your week end?

Very nice, and relaxing too! How about yours?

 

[Tami Bellon]

I'm just doing it on my own... back in March/April when I originally started prepping, I was working with someone and it didn't go well at ALL, so took a few weeks break at maintenance, put my plan together and then got back at it.

I've found that it's difficult for me to allow someone else to be in control of my prep. For ALL of my shows (with exception of the last week before my very first show), I have done my own. I completely understand.

 

[sbt2082]

I've found that it's difficult for me to allow someone else to be in control of my prep. For ALL of my shows (with exception of the last week before my very first show), I have done my own. I completely understand.

Yeah it seems like its just an added stress...especially if its not someone who is there with you at the show. Plus its all a learning process and I like trying new things out anyways!

 

[sbt2082]

TUESDAY, AUGUST 11, 2009
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

DIET: 100%
MOOD: Great!
SORENESS: lats and lower back

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 on the stepper
20 min moderate intensity

 

[sbt2082]

THURSDAY, AUGUST 12, 2009
"Love is an act of endless forgiveness, a tender look which becomes a habit."

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 %

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Overhead extensions

Cable curl
Pressdown

 

[*ebony*]

i love the quotes including the ones in your sig. sometimes we need to be reminded....

 

[TheMsGuns]

i love the quotes including the ones in your sig. sometimes we need to be reminded....

me too, especially Tuesday's

 

[sbt2082]

Thanks ladies!

 

[sbt2082]

FRIDAY, AUGUST 14, 2009
"Failure seldom stops you. What stops you is the fear of failure."

DIET: 100%
MOOD: GREAT!!
SORENESS: Tri's

WORKOUT: quads, hams & calves
Front squats
Stiff leg deadlift

Leg Press
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise