Time to get SHREDDED!!

[sbt2082]

***FROM YESTERDAY***

MONDAY, AUGUST 3, 2009
"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors for some reason, maybe from not stretching well after my soccer games last night??

WORKOUT: back & chest

Deadlifts
Bent Over Barbell rows
DB Bench press
Lat pulldown
DB Incline press
Straight arm pulldowns
Cable crossovers

 

[sbt2082]

TUESDAY, AUGUST 4, 2009
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors still!

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity

 

[needtogetaas]

I am board so here I am. entertain me.

Ok just reading over your log. Are you slacking sbt? What ou eat this week anything interesting? wow me lol

 

[Tami Bellon]

 

[needtogetaas]

hmmmmm I see a protein bar recipe coming..........

 

[sbt2082]

That was an integrable part of my cheat this weekend!!

How did you know??

 

[sbt2082]

hmmmmm I see a protein bar recipe coming..........

Yes you are right about that... I probably will be playing around with some ideas this weekend!!

 

[Tami Bellon]

Ha ha haaaaaaaaaa (evil laugh)

 

[Thandie]

TUESDAY, AUGUST 4, 2009
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors still!

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity

I love your detailed posts!!

 

[sbt2082]

Ha ha haaaaaaaaaa (evil laugh)

This weekend its a toss up between the cinnamon raisin and the vanilla cranberry though??