Time to get SHREDDED!!

[sbt2082]

Dont let things get you down girl. Dig deep for that motivation you know its in there you have done this before. Besides look at how many views your thread is getting. You got a lot of people learning and drawing inspiration from you right now. Lord knows I am wishing you the best of luck more then anyone. 5 weeks lets kill that shit right? I got some good products coming out threw out the next 5 weeks so something for you to look forward to.

Oh I am still trudging along, just seems to be a little more slowly this go around!! But you hit the nail on the head, time to kill that shit these final few weeks!! Looking forward to the new products too!! Sure those will help to add in during the home stretch!!

 

[claricestarling]

hey girl,

keep that chin up my sista!!! i learn alot from your thread like needto stated. stay strong and focused...

clarice

 

[sbt2082]

hey girl,

keep that chin up my sista!!! i learn alot from your thread like needto stated. stay strong and focused...

clarice

oh i've been keeping my head up and pushing right along.

just because progress is coming slower, does not mean i am slacking in the least bit. the drops are just coming at a much slower pace, which i've come to think could be from outside life stresses as i know those factor in. either way i am nice and focused... thanks for keeping tabs on me!!

 

[sbt2082]

TUESDAY, SEPTEMBER 29, 2009
"Failure is the condiment that gives success its flavor."

DIET: 100%
MOOD: Great!
SORENESS: Lats and mid back

WORKOUT: chest & tris
flat db press
dips
incline db press
skullcrushers
incline db flyes
cable kickbacks

 

[sbt2082]

THURSDAY, OCTOBER 1, 2009
"If you don't daydream and kind of plan things out in your imagination, you will never get there."

DIET: 100%
MOOD: Great!
SORENESS: tris

WORKOUT: quads & hams
squats
leg press
lying leg curls
single leg extension
stiff leg deadlifts

 

[sbt2082]

SATURDAY, OCTOBER 3, 2009
"The main thing is to care. Care very hard, even if it is only a game you are playing."

DIET: 100%
MOOD: Great!
SORENESS: quads

WORKOUT: shoulders & abs
military press
upright rows
cheat laterals
reverse pec dec
hanging leg raises
decline crunches