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Time to get SHREDDED!!

sbt2082

sbt2082

Plat Hero
Platinum
Well I was gonna type up a whole intro to help everyone get to know me a little better, but the reason I decided against it is two fold: one I am too tired and two I don't want to bore anyone lol!!! So if there is anything you wanna know just ask! :cool:

Currently I am about 10 weeks out from my show, and so far things are going great and I can only hope that the remaining weeks continue to do so!! :evil:
 
Tuesday, July 14, 2009
"The heart of a fool is in his mouth, but the mouth of a wise man is in his heart."

Diet: 100%
Mood: Good!!
Soreness: Lats!!!

Workout: Chest/Tris/Abs
Incline DB press
Incline Smith press
Dips
Overhead extensions
Weighted leg raise
Bar rollouts
 
Thanks everyone!!! :)

Yeahhhh, about those pics... I need to get on the ball and take some, as opposed to just going by measurements and the mirror. Hmmm maybe this weekend or next!
 
Good luck!
It looks like you're going to do great!!
 
myway said:
Good luck and I'm giving you 100,000 k just for being motivated!
Click to expand...

AWESOME!! Thanks a bunch!! I am highly motivated this go round, just because I don't think I've gotten as lean/shredded as I could have in the past and I want to see whats under the fluff! :)
 
sbt2082 said:
AWESOME!! Thanks a bunch!! I am highly motivated this go round, just because I don't think I've gotten as lean/shredded as I could have in the past and I want to see whats under the fluff! :)
Click to expand...

that sounds EXCITING! I might do that after my no-wine venture.
 
sbt2082 said:
Tuesday, July 14, 2009
"The heart of a fool is in his mouth, but the mouth of a wise man is in his heart."

Diet: 100%
Mood: Good!!
Soreness: Lats!!!

Workout: Chest/Tris/Abs
Incline DB press
Incline Smith press
Dips
Overhead extensions
Weighted leg raise
Bar rollouts
Click to expand...


Love the style of the update. Short and to the point!
 
Wednesday, July 15, 2009
"Courage is very important. Like a muscle, it is strengthened by use."

Diet: 100%
Mood: Good!!
Soreness:chest and abs

Workout: Cardio and stretching
My favorite day at the gym!! Ummm yeah, sooo kidding!!! lol

Just some HIIT for me today, coupled with low carbs... what fun!! :p
 
not your first comp. i assume. i saw some pics form a couple years back on your profile. good luck!!

oh and hook us up with those pics!:qt:
 
ebonycurves said:
not your first comp. i assume. i saw some pics form a couple years back on your profile. good luck!!

oh and hook us up with those pics!:qt:
Click to expand...

Yeah those pictures are a couple years old in my gallery, I need to get them updated lol!!

I've been competing two years though, I did figure my first year, and then both bb'ing and figure my second year. Got hooked on bb though so that is what I am doing again this year!! ;)
 
Thursday, July 16, 2009
"No bird soars too high if he soars with his own wings."

Diet: 100%
Mood: Good, but sleepy!
Soreness: Nada

Workout: Legs
Hack squats
Leg Press
SLDL's
Lying leg curls
Adductor machine
 
sbt2082 said:
Thursday, July 16, 2009
"No bird soars too high if he soars with his own wings."

Diet: 100%
Mood: Good, but sleepy!
Soreness: Nada

Workout: Legs
Hack squats
Leg Press
SLDL's
Lying leg curls
Adductor machine
Click to expand...

I just did legs for the first time in over a month. They are shaking like a baby zebra today. I love it.
 
Friday, July 17, 2009
"We choose our joys and sorrows long before we experience them."

Diet: 100%
Mood: Good!!
Soreness: Legs!!

Workout: Delts/back width/bis
Seated DB Press
DB side laterals
Pull-ups
Reverse pec dec
DB Hammer curls
Preacher curls
 
slat1 said:
I just did legs for the first time in over a month. They are shaking like a baby zebra today. I love it.
Click to expand...

Ahhh I LOVE that feeling too!! Like my gym has a NICE long flight of stairs to get out, so I know when I have to grab the railing in order to make it down SAFELY that I have had a pretty damn good leg day!! :D
 
sbt2082 said:
Yeah those pictures are a couple years old in my gallery, I need to get them updated lol!!

I've been competing two years though, I did figure my first year, and then both bb'ing and figure my second year. Got hooked on bb though so that is what I am doing again this year!! ;)
Click to expand...

yep on the update! its pretty cool when one discovers a new passion. good luck! lotta respect always for people who compete. you need certain qualities to get to where you need/should be...:)
 
ebonycurves said:
yep on the update! its pretty cool when one discovers a new passion. good luck! lotta respect always for people who compete. you need certain qualities to get to where you need/should be...:)
Click to expand...

There are new pictures in the gallery now! Well not "new" as meaning recent, but new from the ones that were in there from two years ago anyhow! :)
 
in. good luck! keep us posted. (you're very gorgeous btw - you could win a beauty contest as well)

is that pumpkin cranberry muffin recipe (from your blog) yours? that sounds good. gonna try that sometime.
 
pitbullrocco said:
in. good luck! keep us posted. (you're very gorgeous btw - you could win a beauty contest as well)

is that pumpkin cranberry muffin recipe (from your blog) yours? that sounds good. gonna try that sometime.
Click to expand...

Well THANK YOU very much to all the above!! :heart:

Yes, that one is mine and I am glad you mentioned that! That blog of mine is SOOO overdue for an update and I need to keep track of it better!
 
Monday, July 20, 2009
"Shoot for the moon. Even if you miss, you'll land among the stars."

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises
 
TBellon said:
What show are you doing? Hope you have a great prep! :)
Click to expand...

The current plan is Team U for now... it was gonna be North Americans as well, but I don't think I will be ready for the caliber of that show just yet!

So far so good, thanks Tami!! ;)
 
sbt2082 said:
Monday, July 20, 2009
"Shoot for the moon. Even if you miss, you'll land among the stars."

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises
Click to expand...

Just droppin by to say you are doing a super job! YAY!!!!!!!!!
 
Tuesday, July 21, 2009
"Tough times don't last, but tough people do!"

Diet: 100%
Mood: Good!!
Soreness: Lats!!!

Workout: Chest/Tris/Abs***Felt strong during this one***
Incline DB press
Incline Smith press
Dips
Overhead extensions
Weighted leg raise
Bar rollouts
 
Sunday, July 26, 2009

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises
 
So what you weighin' these days? I just remember the old numbers. Saw you said you've put on some quality stuff...:)
 
TBellon said:
So what you weighin' these days? I just remember the old numbers. Saw you said you've put on some quality stuff...:)
Click to expand...

Currently I am at 140 as of this morning, with my friend TOM showing up too... so I will report back with a more accurate number by the end of the week I hope!

I believe the middleweight cut-off is 125 though so I gotta be below that in 8 weeks! ;)
 
MONDAY, JULY 27, 2009

WORKOUT: cardio

5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity


DIET:
100 % :supercool
 
TUESDAY, JULY 28, 2009

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 % :)

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Skullcrushers

Cable curl
Pressdown
 
sbt2082 said:
Yup!! It was gorgeous out there today!! Finally I can start working on my tan!! :evil:
Click to expand...

Oh, God, girl! If I could give you some of our sun, I would. Avg temp. so far this week is about 105. It was 120 in Phoenix the weekend of our show. It was AWFUL having to wear long pants, long sleeves and be covered in JanTana and MuscleSheen.....YUK!!!!!
 
TBellon said:
Oh, God, girl! If I could give you some of our sun, I would. Avg temp. so far this week is about 105. It was 120 in Phoenix the weekend of our show. It was AWFUL having to wear long pants, long sleeves and be covered in JanTana and MuscleSheen.....YUK!!!!!
Click to expand...

Holy SMOKES!! And to think people are complaining here with the high 80's-90's saying that its HOT!

Yeah competing in that would suck!! I remember last year at my show it was maybe 90's and humid and the ac went out on the way there, so I can relate to the long sleeves and them feeling all stuck to ya like I am sure ya'lls did!
 
sbt2082 said:
Yup!! It was gorgeous out there today!! Finally I can start working on my tan!! :evil:
Click to expand...

Its still hot right now damn it. I love it. I should be in texas the 2nd week of Aug though. That should be nice and hot. Hope i am chilling in a pool the whole time Like I was last year when I went.
 
***FROM YESTERDAY***

MONDAY, AUGUST 3, 2009
"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors for some reason, maybe from not stretching well after my soccer games last night?? :confused:

WORKOUT: back & chest

Deadlifts
Bent Over Barbell rows
DB Bench press
Lat pulldown
DB Incline press
Straight arm pulldowns
Cable crossovers
 
TUESDAY, AUGUST 4, 2009
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors still! :mad:

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity
 
I am board so here I am. entertain me.

Ok just reading over your log. Are you slacking sbt? What ou eat this week anything interesting? wow me lol
 
:evil::evil::evil:

ChocolatePB.jpg
 
sbt2082 said:
TUESDAY, AUGUST 4, 2009
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning."

DIET: 100%
MOOD: Great!
SORENESS: Hip flexors still! :mad:

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity
Click to expand...

I love your detailed posts!!
 
WEDNESDAY, AUGUST 5, 2009
"Failure seldom stops you. What stops you is the fear of failure."

DIET: 100%
MOOD: T-I-R-E-D
SORENESS: Quads/hip flexors were tight

WORKOUT: quads, hams & calves
Front squats
Stiff leg deadlift

Leg Press
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise
 
THURSDAY, AUGUST 6, 2009
"I have an irrepressible desire to live till I can be assured that the world is a little better for my having lived in it."

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 % :)

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Skullcrushers

Cable curl
Pressdown
 
FRIDAY, AUGUST 7, 2009
"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody."

DIET: 100%
MOOD: Great!
SORENESS: Quads

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity
 
MONDAY, AUGUST 10, 2009
"When the heart speaks, the mind finds it indecent to object."

DIET: 100%
MOOD: Great!
SORENESS: Hammies

WORKOUT: back & chest

Deadlifts
Bent Over Barbell rows
DB Bench press
Lat pulldown
DB Incline press
Straight arm pulldowns
Cable crossovers
 
Tami Bellon said:
You workin' with anyone for your prep or are you doing it on your own?
Click to expand...

I'm just doing it on my own... back in March/April when I originally started prepping, I was working with someone and it didn't go well at ALL, so took a few weeks break at maintenance, put my plan together and then got back at it. :)
 
sbt2082 said:
I'm just doing it on my own... back in March/April when I originally started prepping, I was working with someone and it didn't go well at ALL, so took a few weeks break at maintenance, put my plan together and then got back at it. :)
Click to expand...

I've found that it's difficult for me to allow someone else to be in control of my prep. For ALL of my shows (with exception of the last week before my very first show), I have done my own. I completely understand.
 
Tami Bellon said:
I've found that it's difficult for me to allow someone else to be in control of my prep. For ALL of my shows (with exception of the last week before my very first show), I have done my own. I completely understand.
Click to expand...

Yeah it seems like its just an added stress...especially if its not someone who is there with you at the show. Plus its all a learning process and I like trying new things out anyways! :)
 
TUESDAY, AUGUST 11, 2009
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

DIET: 100%
MOOD: Great!
SORENESS: lats and lower back

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 on the stepper
20 min moderate intensity
 
THURSDAY, AUGUST 12, 2009
"Love is an act of endless forgiveness, a tender look which becomes a habit."

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 % :)

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Overhead extensions

Cable curl
Pressdown
 
FRIDAY, AUGUST 14, 2009
"Failure seldom stops you. What stops you is the fear of failure."

DIET: 100%
MOOD: GREAT!!
SORENESS: Tri's

WORKOUT: quads, hams & calves
Front squats
Stiff leg deadlift

Leg Press
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise
 
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