Time to get SHREDDED!!

[sbt2082]

MONDAY, AUGUST 17, 2009
"It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time."

DIET: 100%
MOOD: Great!
SORENESS: Hammies

WORKOUT: back & chest

Deadlifts
Bent Over Barbell rows
DB Bench press
Lat pulldown
DB Incline press
Straight arm pulldowns
Cable crossovers

 

[sbt2082]

TUESDAY, AUGUST 18, 2009
"Behold the turtle. He makes progress only when he sticks his neck out."

DIET: 100%
MOOD: Great!
SORENESS: lats and chest... owwww!

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 at the track
25 min moderate intensity

 

[sbt2082]

WEDNESDAY, AUGUST 19, 2009
"If you don't stand for something, then you will fall for everything."

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 %

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Overhead extensions

Preacher curl
Pulldown

 

[sbt2082]

THURSDAY, AUGUST 20, 2009
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."

DIET: 100%
MOOD: GREAT!!
SORENESS: Upper body

WORKOUT: quads, hams & calves
Squats
Standing single leg curls

Leg Press
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise

 

[sbt2082]

FRIDAY, AUGUST 21, 2009
"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."

DIET: 100%
MOOD: Great!
SORENESS: LEGS!!!

WORKOUT: delts & abs

Seated DB Press
Cable front raises
DB Side laterals
Reverse pec dec
Cable side raises
Bent over DB laterals
Hanging leg raises
Back extentions

 

[Tami Bellon]

Looks good!

 

[sbt2082]

Looks good!

Thanks Tam!!

Sooo rooting for you this next weekend!

 

[sbt2082]

MONDAY, AUGUST 24, 2009
"Never regret. If it's good, it's wonderful. If it's bad, it's experience."

DIET: 100%
MOOD: Great!
SORENESS: Hammies

WORKOUT: back & chest

Rack Deads
Bent Over DB rows
DB Bench press
Cable rows
DB Incline press
Straight arm pulldowns
Cable crossovers

 

[needtogetaas]

TUESDAY, AUGUST 18, 2009
"Behold the turtle. He makes progress only when he sticks his neck out."

DIET: 100%
MOOD: Great!
SORENESS: lats and chest... owwww!

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 at the track
25 min moderate intensity

This ones cute.

 

[sbt2082]

This ones cute.