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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Time to get SHREDDED!!

MONDAY, JULY 27, 2009

WORKOUT: cardio

5 min warm-up
15 min of 15/45 sprints at the track
20 min moderate intensity


DIET:
100 % :supercool
 
TUESDAY, JULY 28, 2009

MOOD: Excellent!
SORENESS: Upper body
DIET: 100 % :)

WORKOUT: biceps & triceps
Barbell curl
Close grip bench

DB curl
Skullcrushers

Cable curl
Pressdown
 
Yup!! It was gorgeous out there today!! Finally I can start working on my tan!! :evil:

Oh, God, girl! If I could give you some of our sun, I would. Avg temp. so far this week is about 105. It was 120 in Phoenix the weekend of our show. It was AWFUL having to wear long pants, long sleeves and be covered in JanTana and MuscleSheen.....YUK!!!!!
 
Oh, God, girl! If I could give you some of our sun, I would. Avg temp. so far this week is about 105. It was 120 in Phoenix the weekend of our show. It was AWFUL having to wear long pants, long sleeves and be covered in JanTana and MuscleSheen.....YUK!!!!!

Holy SMOKES!! And to think people are complaining here with the high 80's-90's saying that its HOT!

Yeah competing in that would suck!! I remember last year at my show it was maybe 90's and humid and the ac went out on the way there, so I can relate to the long sleeves and them feeling all stuck to ya like I am sure ya'lls did!
 
Yup!! It was gorgeous out there today!! Finally I can start working on my tan!! :evil:

Its still hot right now damn it. I love it. I should be in texas the 2nd week of Aug though. That should be nice and hot. Hope i am chilling in a pool the whole time Like I was last year when I went.
 
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