Time to get SHREDDED!!

[rnch]

Oh that's right! I will get right on that!

Just laid it out to wear in the morning!!

WHERE's the pics?

 

[sbt2082]

Nice

Reply to my PM and you'll have your pics!!

 

[sbt2082]

WHERE's the pics?

Hi there!!

Another pic whore I see??

 

[Tami Bellon]

Oh now be nice! lol

 

[NeedToBuildMuscle.com]

great work

 

[sbt2082]

Oh now be nice! lol

Okay, okay I will work on that!!

 

[sbt2082]

Sunday, July 26, 2009

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises

 

[Tami Bellon]

So what you weighin' these days? I just remember the old numbers. Saw you said you've put on some quality stuff...

 

[needtogetaas]

Whats up

 

[sbt2082]

So what you weighin' these days? I just remember the old numbers. Saw you said you've put on some quality stuff...

Currently I am at 140 as of this morning, with my friend TOM showing up too... so I will report back with a more accurate number by the end of the week I hope!

I believe the middleweight cut-off is 125 though so I gotta be below that in 8 weeks!