Time to get SHREDDED!!

[superqt4u2nv]

Awesome

 

[sbt2082]

Awesome

Thanks!!

 

[slat1]

Thursday, July 16, 2009
"No bird soars too high if he soars with his own wings."

Diet: 100%
Mood: Good, but sleepy!
Soreness: Nada

Workout: Legs
Hack squats
Leg Press
SLDL's
Lying leg curls
Adductor machine

I just did legs for the first time in over a month. They are shaking like a baby zebra today. I love it.

 

[needtogetaas]

so like when are we getting picks anyway?

 

[sbt2082]

Friday, July 17, 2009
"We choose our joys and sorrows long before we experience them."

Diet: 100%
Mood: Good!!
Soreness: Legs!!

Workout: Delts/back width/bis
Seated DB Press
DB side laterals
Pull-ups
Reverse pec dec
DB Hammer curls
Preacher curls

 

[sbt2082]

I just did legs for the first time in over a month. They are shaking like a baby zebra today. I love it.

Ahhh I LOVE that feeling too!! Like my gym has a NICE long flight of stairs to get out, so I know when I have to grab the railing in order to make it down SAFELY that I have had a pretty damn good leg day!!

 

[sbt2082]

so like when are we getting picks anyway?

 

[*ebony*]

Yeah those pictures are a couple years old in my gallery, I need to get them updated lol!!

I've been competing two years though, I did figure my first year, and then both bb'ing and figure my second year. Got hooked on bb though so that is what I am doing again this year!!

yep on the update! its pretty cool when one discovers a new passion. good luck! lotta respect always for people who compete. you need certain qualities to get to where you need/should be...

 

[sbt2082]

yep on the update! its pretty cool when one discovers a new passion. good luck! lotta respect always for people who compete. you need certain qualities to get to where you need/should be...

There are new pictures in the gallery now! Well not "new" as meaning recent, but new from the ones that were in there from two years ago anyhow!

 

[pitbullrocco]

in. good luck! keep us posted. (you're very gorgeous btw - you could win a beauty contest as well)

is that pumpkin cranberry muffin recipe (from your blog) yours? that sounds good. gonna try that sometime.