Time to get SHREDDED!!

[sbt2082]

in. good luck! keep us posted. (you're very gorgeous btw - you could win a beauty contest as well)

is that pumpkin cranberry muffin recipe (from your blog) yours? that sounds good. gonna try that sometime.

Well THANK YOU very much to all the above!!

Yes, that one is mine and I am glad you mentioned that! That blog of mine is SOOO overdue for an update and I need to keep track of it better!

 

[Tami Bellon]

What show are you doing? Hope you have a great prep!

 

[sbt2082]

Monday, July 20, 2009
"Shoot for the moon. Even if you miss, you'll land among the stars."

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises

 

[sbt2082]

What show are you doing? Hope you have a great prep!

The current plan is Team U for now... it was gonna be North Americans as well, but I don't think I will be ready for the caliber of that show just yet!

So far so good, thanks Tami!!

 

[myway]

Monday, July 20, 2009
"Shoot for the moon. Even if you miss, you'll land among the stars."

Diet: 100%
Mood: Good!!
Soreness: None

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises

Just droppin by to say you are doing a super job! YAY!!!!!!!!!

 

[sbt2082]

Tuesday, July 21, 2009
"Tough times don't last, but tough people do!"

Diet: 100%
Mood: Good!!
Soreness: Lats!!!

Workout: Chest/Tris/Abs***Felt strong during this one***
Incline DB press
Incline Smith press
Dips
Overhead extensions
Weighted leg raise
Bar rollouts

 

[sbt2082]

Just droppin by to say you are doing a super job! YAY!!!!!!!!!

Thanks Chica!!

 

[needtogetaas]

I am going to need pics of you in the needtobuildmuscle shirt. Like stat!!!!!!!!!!!

 

[sbt2082]

I am going to need pics of you in the needtobuildmuscle shirt. Like stat!!!!!!!!!!!

Oh that's right! I will get right on that!

Just laid it out to wear in the morning!!

 

[needtogetaas]

Oh that's right! I will get right on that!

Just laid it out to wear in the morning!!

Nice