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Oh it was SOOO good!! Was the first time I had GOOD seafood in a long long time, so we steamed some lobsters and grilled a couple different kinds of fish! yummmmy!
Yes I sure am liking that one, almost out actually. Looking forward to yours though!!
Time to get SHREDDED!!
- Thread starter sbt2082
- Start date
Oh it was SOOO good!! Was the first time I had GOOD seafood in a long long time, so we steamed some lobsters and grilled a couple different kinds of fish! yummmmy!
Yes I sure am liking that one, almost out actually. Looking forward to yours though!!
needtogetaas
New member
Oh it was SOOO good!! Was the first time I had GOOD seafood in a long long time, so we steamed some lobsters and grilled a couple different kinds of fish! yummmmy!
Yes I sure am liking that one, almost out actually. Looking forward to yours though!!
I have not had lobster in like 10 years. Now I want some.
Well my plan was Team U, so I would have three weeks left, but now its looking like that one is gonna be pretty much unaffordable for me since I've gotta take care of my current car situation first (find a new one lol) but I found out there is ONE local show here in Boston, so I will more then likely wind up doing that one, just so I don't feel like I wasted time busting my ass and dieting, ya know?? then it will be time to hit off season HARD and actually eat some flipping calories so I can grow!!
WEDNESDAY, SEPTEMBER 2, 2009
"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail."
MOOD: Sleeeepy
SORENESS: Back still
DIET: 100 %
***Used a tempo of 1/1/4 on this one, so I really focused on the negatives and feeling each and every rep.***
WORKOUT: biceps & triceps
Barbell curl
Reverse grip close grip bench press
DB curl
Skullcrushers
Cable curl
Rope Pulldown
"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail."
MOOD: Sleeeepy
SORENESS: Back still
DIET: 100 %
***Used a tempo of 1/1/4 on this one, so I really focused on the negatives and feeling each and every rep.***
WORKOUT: biceps & triceps
Barbell curl
Reverse grip close grip bench press
DB curl
Skullcrushers
Cable curl
Rope Pulldown
Yeah it had been almost that for me too, I think I tried it once or twice while I was in TX but it just was NOT the same, since I grew up with it here and it being freshly caught!
THURSDAY, SEPTEMBER 3, 2009
"A bad habit never disappears miraculously; it's an undo-it-yourself project."
MOOD: Great!
SORENESS: Tris a little
DIET: 100 %
***Used a tempo of 1/1/4 on this one, so I really focused on the negatives and feeling each and every rep.***
WORKOUT: quads & hams
Front squats
Stiff leg deadlifts
Split squats
Lying leg curls
Leg extensions (Drop-set these and just really burned them out)
Seated leg curls (Same as above)
"A bad habit never disappears miraculously; it's an undo-it-yourself project."
MOOD: Great!
SORENESS: Tris a little
DIET: 100 %
***Used a tempo of 1/1/4 on this one, so I really focused on the negatives and feeling each and every rep.***
WORKOUT: quads & hams
Front squats
Stiff leg deadlifts
Split squats
Lying leg curls
Leg extensions (Drop-set these and just really burned them out)
Seated leg curls (Same as above)
needtogetaas
New member
Yeah it had been almost that for me too, I think I tried it once or twice while I was in TX but it just was NOT the same, since I grew up with it here and it being freshly caught!
Think I will go down to browns at the beach and get some.
FRIDAY, SEPTEMBER 4, 2009
"I have always believed that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value."
DIET: 100%
MOOD: Great! Bring on the weekend!!
SORENESS: LEGS, still!!!
***Again did lots of negatives and drop sets, and my delts were FRIED***
WORKOUT: delts & abs
Seated HS Press
Plate front raises
DB Side laterals
Reverse pec dec
Cable side raises
Bent over DB laterals
Hanging leg raises
Back extentions
"I have always believed that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value."
DIET: 100%
MOOD: Great! Bring on the weekend!!
SORENESS: LEGS, still!!!
***Again did lots of negatives and drop sets, and my delts were FRIED***
WORKOUT: delts & abs
Seated HS Press
Plate front raises
DB Side laterals
Reverse pec dec
Cable side raises
Bent over DB laterals
Hanging leg raises
Back extentions
needtogetaas
New member
labor day week end. daughters birth day party so lots of fun for me...
Well good luck with your show! Eat some of that fresh shellfish for me! I LOOVE that stuff!
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