Time to get SHREDDED!!

[sbt2082]

TUESDAY, AUGUST 25, 2009
"Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing."

DIET: 100%
MOOD: Tired, didn't sleep well last night.
SORENESS: lats and chest

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 at the track
35 min moderate intensity

 

[sbt2082]

WEDNESDAY, AUGUST 26, 2009
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."

MOOD: Tired
SORENESS: Legs, killed them on the foam roller lol
DIET: 100 %

WORKOUT: biceps & triceps
Barbell curl
Reverse grip close grip bench press

DB curl
Skullcrushers

Cable curl
Rope Pulldown

 

[sbt2082]

THURSDAY, AUGUST 27, 2009
"They always say time changes things, but you actually have to change them yourself."

DIET: 100%
MOOD: GREAT!!
SORENESS: Tri's

WORKOUT: quads, hams & calves
Front squats
Standing single leg curl

Bulgarian split squats
Lying leg curl

Leg extension
Seated leg curl

Seated calf raise
Standing calf raise

***I am ALREADY in pain from this one!!!

 

[needtogetaas]

Who is this girl? HA HA you got plans for the week end?

 

[sbt2082]

Who is this girl? HA HA you got plans for the week end?

Felt like super woman today with that workout, lol that's who!!

KILLLLLED that workout!!

Hmm nothing big, workout on Saturday then just chill and cooking out with the family (aunt/uncle gonna be in town) on Sunday.

 

[sbt2082]

SATURDAY, AUGUST 29, 2009
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best."

DIET: 100%
MOOD: Great!
SORENESS: LEGS, still!!!

WORKOUT: delts & abs

Seated DB Press
Cable front raises
DB Side laterals
Reverse pec dec
Cable side raises
Bent over DB laterals
Hanging leg raises
Back extentions

 

[sbt2082]

MONDAY, AUGUST 31, 2009
"I can't give you a sure-fire formula for success, but I can give you a formula for failure: Try to please everybody all the time."

DIET: 100%
MOOD: Great!
SORENESS: Legs (rolled them GOOD last night)

WORKOUT: back & chest

Rack Deads
Bent Over DB rows
DB Bench press
Wide Pulldowns
DB Incline press
Cable rows
Cable crossovers

 

[sbt2082]

TUESDAY, SEPTEMBER 1, 2009
"Let a joy keep you. Reach out your hands and take it when it runs by."

DIET: 100%
MOOD: Good!
SORENESS: lats and chest

WORKOUT: HIIT
5 min warm-up
15 min of 15/45 at the track
40 min bleachers

 

[needtogetaas]

Felt like super woman today with that workout, lol that's who!!

KILLLLLED that workout!!

Hmm nothing big, workout on Saturday then just chill and cooking out with the family (aunt/uncle gonna be in town) on Sunday.

Cool how did that cook out work out for you..

Also are you still liking the jacked product I sent you?

 

[Tami Bellon]

How far out from the show are you again? Sorry - my memory sucks! lol