time to bulk up...need diet help!!

[Jneves]

can anyone do a comparison for me on flax vs fish oil? like price, best place to buy, how much to take per day, nutritional values, when to take, etc etc? thanks.

your calories are way to low, what you have posted is about what I consider matnance for me (and I only way 145lb!) I would add several hundred calories to what you have there and try it for a week or two.. if your loosing weight or gaining very little add 200 calories and try again... do this until you are gaining weight but body fat is stable.

Also I know this was a diet question but if you have been doing 5x5 for 5 months changing programs may be the biggest boost in growth at this moment.