@455pm
Superset
A1 Standing Bar behind-neck press
85x15
85x15 it was a semi grind so good activation move onto myoreps
RP 8 8 8 8 8
A2 Chest Suppoted Row
60x20
60x20
60x18 this is done after OHP ^ myoreps
RP 10 10 10 10 10
Swig of protein and walk to water fountain. No juice today.
Superset (Cant because another of these small fry needs to do Pulldowns) I wrote some shit but got lost on the reload of page.
B Incline Bench
1 sec pause at bottom
115x15 oops too heavy
105x15
105x15
RP 8 8 8 8 8
(I had some shit talk abt this dude doing pulldowns again but it got lost so i wont try to remember it) next time guys... lol
C Neutral Close Pulldown
110x15
110x15
110x15
RP 8 8 8 8 8
Im done. 525pm
It wasnt difficult to remember the workout. Still burning and pumped.
I got back@240pm from that pizza, went full comatose and took a 2 hr nap on the recliner lol. When I woke up I went to the gym.
Protein shake, juice and larabar for Postworkout snack. Waiting on the lady to see if she wants some of what I will cook.