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This guy's Test/Var/Proviron Cycle Log
- Thread starter brainacid
- Start date
Keep the log going bro!
Love all the food updates man.
Log going good.....
Swig of tart cherry juice and protein shake @215pm
Superset
A1 Standing Bar behind-neck press middle finger on line monkey grip (thumb not wrapped around bar)
115 = 15RM -40 = 75
75x20
75x20
75x15 rep speed dropped so stopped short of failure
RestPause
3-4 deep breaths
7 7 7 7 7
Range of Motion also shortened at bottom and top (Myo Reps)
A2 Chest Suppoted Row 90 - 40 =50
50x25
50x25
50x20
RP (MyoReps) 10 10 10 10 10
Swig of juice and protein
Superset (Cant because skinny man needs to do Pulldowns)
B1 Incline Bench Ring finger on line monkey grip
15RM @135 - 40 = 95
1 sec pause on chest before push
95x20
95x20
95x16
RP 8 8 8 8 8
(This dude is just moving 75 lbs on the lat pulldown! Omfg! & he has long hair and mustache...wtf!) Oh good he is going to do tricep pushdowns on his 12inch arms. Nice!
Superset!
B2 Neutral Close Pulldown 15RM@140 -40= 100
100x20
100x17
100x15
RP 8 8 8 8 8
Im done. 250pm
549pm edit
Still feel a good pump around my muscles. Feeling good. About to eat dinner. It was a good session.
Superset
A1 Standing Bar behind-neck press middle finger on line monkey grip (thumb not wrapped around bar)
115 = 15RM -40 = 75
75x20
75x20
75x15 rep speed dropped so stopped short of failure
RestPause
3-4 deep breaths
7 7 7 7 7
Range of Motion also shortened at bottom and top (Myo Reps)
A2 Chest Suppoted Row 90 - 40 =50
50x25
50x25
50x20
RP (MyoReps) 10 10 10 10 10
Swig of juice and protein
Superset (Cant because skinny man needs to do Pulldowns)
B1 Incline Bench Ring finger on line monkey grip
15RM @135 - 40 = 95
1 sec pause on chest before push
95x20
95x20
95x16
RP 8 8 8 8 8
(This dude is just moving 75 lbs on the lat pulldown! Omfg! & he has long hair and mustache...wtf!) Oh good he is going to do tricep pushdowns on his 12inch arms. Nice!
Superset!
B2 Neutral Close Pulldown 15RM@140 -40= 100
100x20
100x17
100x15
RP 8 8 8 8 8
Im done. 250pm
549pm edit
Still feel a good pump around my muscles. Feeling good. About to eat dinner. It was a good session.
Last edited:
10 min cold shower...freezing water dammit man. Did the ol lady good before the shower lol. She making thanksgivng dinner today cuz I work Thursday. So my post workout meal is this Bruchetta Philly Cheesesteak combo slice and when I cross to the crib have a shake and dessert.
ive been using quest bars mainly
how do you like the labrada bar taste?
thanks for keeping the log detail going
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