Taking a break from the weights to decondition the tissue a bit. I do this often in my 2 decades of lifting. Helps a lot. I get like 180g of proteing just from the shakes. I eat almost everyday after 3pm been doing IF for 10 yrs. I will try to log meals for u guys. And will post training as I go. Just standby... might return next Monay or Wednesday. Been hitting it hard for 7 months with only a small 5 day layoff. Need it again because Im a fukn beast and dont want to get hurt. Thankfully never have been injured. Promise I will post a nice lifting log soon.
They coming my fine gentlecreatures.... lol Had 4 beers last night at the bar. Good time alone gathering myself.
Woke up around 6am for a protein shake.
SubQ 0.2mL pin. 25mg Proviron. Swig of protein shake. Coffee black no sugar.
No lump from yesterdays pin. Massage works! Scale at 239 lbs midsection getting leaner for sure.