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This guy's Test/Var/Proviron Cycle Log
- Thread starter brainacid
- Start date
i will be watching your log closely, thanks
Approved log
Well gentleman...
My shot today gave me huge PIP. Dont know wtf I did but Im so fucked on the left side into the Ventro. Anyhow I hamered the iron...
I just go hard at it guys without going to failure. Its an intuitive session. I know what I want to develop and everyday is different execution but same movements. In a quick and dirty summary...
Incline Bench drop sets and superset with Chest Supported Rows 3 plates 135 4 x 8-5, 4 plates 180 x 3 x 3
95 lbs 4 sets x 5, 135 3x3 warmup
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 4, 205 x 5, 185 x 5, 135 x 8
185 4 x 5
135 x 4 x 6
Its very auto-regulated... in the midst of all the Bench and Row, I did
DB Clean & Press 55-75 x 3-5,
Close Supinated Pulldowns x 8 ? lbs (whatever was on there by previous person),
100 DB Shrugs 1 x 10,
400 lbs Calf Raises 4 x 20
Im all over the gym, music pumping and just keeping a monitor on my heart rate. When I hit 130-140 I relax until 100 bpm and go ham again. Never to failure. I do sip on 30g protein shake and gulps of tart cherry juice and chug water as I workout. Just huge pumps and moving lots of iron. By no means am I to consider myself strong. I just love the iron game and have lots of fun. At this gym in this city I am probably one of the biggest and strongest. I would love to see someone go in with me after each of my sets and match me, movement for movement, to this day in all the cities Ive lived still havent had anyone try. By no means do I even look that great at all but I've been training alone for a long time and have just learned how to get a good pump rarely going more than 10 reps per set. I love moving heavy but I never grind. Lots of speed in my reps. Best lbs RAW(no belts, wraps, nothing, nada) 595 Deadlift, 465 Squat, 215 Overhead Press Strict, 335 Bench, 100 One arm DB clean & press, 405 Trap-bar Carry for 30 ft. 565 Yoke Carry for 60 ft. 225 Log Clean & Press, 100x15 Kroc Row. Not close to any of those at the moment. This was all 2 yrs ago. The gym Im in now is not setup for any of these movements.
Thanks for tuning in guys. I enjoy the interest you guys have. Have a nice night! Sleep well.
My shot today gave me huge PIP. Dont know wtf I did but Im so fucked on the left side into the Ventro. Anyhow I hamered the iron...
I just go hard at it guys without going to failure. Its an intuitive session. I know what I want to develop and everyday is different execution but same movements. In a quick and dirty summary...
Incline Bench drop sets and superset with Chest Supported Rows 3 plates 135 4 x 8-5, 4 plates 180 x 3 x 3
95 lbs 4 sets x 5, 135 3x3 warmup
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 4, 205 x 5, 185 x 5, 135 x 8
185 4 x 5
135 x 4 x 6
Its very auto-regulated... in the midst of all the Bench and Row, I did
DB Clean & Press 55-75 x 3-5,
Close Supinated Pulldowns x 8 ? lbs (whatever was on there by previous person),
100 DB Shrugs 1 x 10,
400 lbs Calf Raises 4 x 20
Im all over the gym, music pumping and just keeping a monitor on my heart rate. When I hit 130-140 I relax until 100 bpm and go ham again. Never to failure. I do sip on 30g protein shake and gulps of tart cherry juice and chug water as I workout. Just huge pumps and moving lots of iron. By no means am I to consider myself strong. I just love the iron game and have lots of fun. At this gym in this city I am probably one of the biggest and strongest. I would love to see someone go in with me after each of my sets and match me, movement for movement, to this day in all the cities Ive lived still havent had anyone try. By no means do I even look that great at all but I've been training alone for a long time and have just learned how to get a good pump rarely going more than 10 reps per set. I love moving heavy but I never grind. Lots of speed in my reps. Best lbs RAW(no belts, wraps, nothing, nada) 595 Deadlift, 465 Squat, 215 Overhead Press Strict, 335 Bench, 100 One arm DB clean & press, 405 Trap-bar Carry for 30 ft. 565 Yoke Carry for 60 ft. 225 Log Clean & Press, 100x15 Kroc Row. Not close to any of those at the moment. This was all 2 yrs ago. The gym Im in now is not setup for any of these movements.
Thanks for tuning in guys. I enjoy the interest you guys have. Have a nice night! Sleep well.
By 'own thing' I assume you mean a structured program for you.
Your log looks good bro....keep it up......
