The DARK HORSES log of madness for EF 90 day transformation by 25Homes!!

[RickO'Shea]

How are you doing man? How's the foot?

 

[hurricane]

glad to see your keeping pace bro!! keep up the good work.. love the log !

 

[zedhed]

Post up bro. I wanna see what youve been up to man!

 

[hurricane]

Well workout was bit of disappointment today..yesterday I was siked for today..then had mad issues with pics for this contest problem still isn't solved thank god roxy helping me out thanks again..I don't think I was mentally ready today after all problems...
Hit chest and things were bad from gate...decided to bench press which I haven't done in 9 yrs literally and it wasn't good..
3 sets all at 185 reps 6, 6, 5 pathetic then went to incline dbell 3 sets 10, 8, 6 reps 60lb. Dbells, then 65, 70
Then hammer strength chest press 3 sets 10 reps 3 sets flys at 120 lbs...then did 5 sets dips, 5 drop sets skull crushers...just never felt strong or smooth during lifts got decent pump but left feeling like WTF happened today..haven't had enough food part of problem..have had mass gainer shake breakfast, then half pizza lunch, then post workout shake and bout to eat now prob some ham and potatoes...hopefully things are back on track tm..

dont let this discourage u..more out of shape u are and less u cant lift.. means MORE room for improvement! thats what these contest are about

 

[hurricane]

Just finished morning cardio and got breakfast, eggs, bacon, sausage, ham, hashbrowns , cheese and 3 cups whole milk ate that bout hour after cardio..feeling pretty good today but after lil extra reading yesterday I'm questioning the test I'm taking a lil...might either just up dose or drop in some andropen to be safe...

hope u dont mind some advise but if u are looking to lose bodyfat.. u might want to look into your diet

bacon sausage hashbrowns etc ..not ideal stuff to be consuming when dieting

 

[RADAR]

hope u dont mind some advise but if u are looking to lose bodyfat.. u might want to look into your diet

bacon sausage hashbrowns etc ..not ideal stuff to be consuming when dieting

I agree ,and eat some foods that contain some micro nutrients.


Now get to work :Rome wasn't built in one day"

 

[25homes]

Thanks bros I appreciate any and all advice...but I can diet know this very well trust me...actually I was afraid I was leaning out to quick when I take this kind of cycle my bf just starts to plummet...was eating those type of foods for xtra cals....wanna make sure I get enough mass on me....for me and my plans last 6 weeks if I don't get lean enough I'll be shocked...

What are you suggesting for micro nutrition??
Will post up later with gym work today!

 

[RADAR]

Beans,Fish,nuts,Peanut butter,most healthy food is full of micro nutrients.

 

[zedhed]

PM sent bro.

 

[25homes]

I'm getting good bit of micro nutrition eat fish, nuts, beans pretty much daily..
Chest workout yesterday only.machines due to shoulder bothering me a lil...

Hammer strength plate load incline press 2 warmup sets 18 reps
180Lbs x 12
230lbs x 8
230lbs x 6
180lbs x 10
Hammer decline press plate load
140Lbs x 15
180lbs x 12
180lbs x 10
140lbs x 14
Pin load chest press
180lbs x 15
210lbs x 10 drop 160 x 8
220 lbs x 8 drop 150 x 8

Stopped there felt ok pump was decent shoulder just bothering me a lil in rotator cuff...diet been pretty solid just don't think I'm getting as many good carbs as I should especially early in day which is holding me back some on size and also feel its hurting my workouts sometimes feel lil flat..just don't want junk carbs so sometimes I'm sacrificing good carbs for no carbs cause don't want junk...weight is good about 210lbs and bf has dropped significantly for sure can see all abs not shredded by any means but can see them

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