The cutting diet

[youngguns]

Well I thought I would be bulking for at least another year, but I cannot do it, I have decided to cut, I've been on the whey, chicken, potato diet for a few days now, I am losing fat at a fantastic speed, from 400-500 carbs a day down to 120-180, calories down from 3500-4000 to 2400. I feel amazing, I look better already.

 

[MrMuscle]

Yeah, cuz you loose fat within a few days. So far youve been dropping water.
Goin down 1000 calories like that might burn you some muscle as well, i would have dropped 500 for 2 weeks, then see what happened, then if my body didnt react, drop another 3-400.

 

[the_clockwork]

you are going to burn as much muscle as fat fyi

 

[jerkbox]

cutting diet?


cut your head off

 

[youngguns]

Definitely, dropped tons of water, feels great. I tapered off a tad bit from last thursday, let's see where this goes. I was planning on cutting for 4-5 weeks, what do you suggest?

 

[MrMuscle]

i suggest 10-15 weeks cutting if you plan to get into any kind of shape. 4-5 weeks is just enough to get the motor started. Unless you allready are hyper lean, in which case i wouldnt bother at all.

 

[vixensghost]

i suggest 10-15 weeks cutting if you plan to get into any kind of shape. 4-5 weeks is just enough to get the motor started. Unless you allready are hyper lean, in which case i wouldnt bother at all.

Stig is the cutting guru...Soooo sweet and naive.

 

[amor_y_not]

YG the next Dorian Yates?

 

[youngguns]

I'm doing this soley because I don't want to get overboard with fat. Not any more or less, with this in mind, do you still think 4 weeks is too short? After I will be eating very clean bulker.

 

[jackangel]

i'll take "books youngguns won't be writing" for 600, alex.