The cutting diet

[youngguns]

Well I thought I would be bulking for at least another year, but I cannot do it, I have decided to cut, I've been on the whey, chicken, potato diet for a few days now, I am losing fat at a fantastic speed, from 400-500 carbs a day down to 120-180, calories down from 3500-4000 to 2400. I feel amazing, I look better already.

 

[MrMuscle]

Yeah, cuz you loose fat within a few days. So far youve been dropping water.
Goin down 1000 calories like that might burn you some muscle as well, i would have dropped 500 for 2 weeks, then see what happened, then if my body didnt react, drop another 3-400.

 

[the_clockwork]

you are going to burn as much muscle as fat fyi

 

[jerkbox]

cutting diet?


cut your head off

 

[youngguns]

Definitely, dropped tons of water, feels great. I tapered off a tad bit from last thursday, let's see where this goes. I was planning on cutting for 4-5 weeks, what do you suggest?

 

[MrMuscle]

i suggest 10-15 weeks cutting if you plan to get into any kind of shape. 4-5 weeks is just enough to get the motor started. Unless you allready are hyper lean, in which case i wouldnt bother at all.

 

[vixensghost]

i suggest 10-15 weeks cutting if you plan to get into any kind of shape. 4-5 weeks is just enough to get the motor started. Unless you allready are hyper lean, in which case i wouldnt bother at all.

Stig is the cutting guru...Soooo sweet and naive.

 

[amor_y_not]

YG the next Dorian Yates?

 

[youngguns]

I'm doing this soley because I don't want to get overboard with fat. Not any more or less, with this in mind, do you still think 4 weeks is too short? After I will be eating very clean bulker.

 

[jackangel]

i'll take "books youngguns won't be writing" for 600, alex.

 

[MrMuscle]

With that in mind i dont see the point. I would just take 1-2 weeks off from training, then go with the lean bulk from there. Or reduce you caloric intake by 300 or so, to have a better control over how much fat you are gaining and go from there.

 

[youngguns]

my ratios are 50/25/25

 

[youngguns]

On training days carbs go up about 50

 

[Phaded]

pics please..

 

[youngguns]

pics please..

soon enough man, I will do a week after week thing, in one month Ill post what I look like. I've stopped coming on here because of the EXTREME immaturity many people here posses. If it keeps up, and I'm not treated like a person, I'm just going to taken my thoughts elsewhere. And by the looks of C&C, its not looking too good.

 

[Phaded]

dont you realize you are the most popular person on this forum why does it matter what other people say about you anyhow sticks and stones.. fuck everyone else.. its not like you'll ever meet any of us in real life so what we say to you should have no effect on you brother.. just get on juice and hate everyone like i do..

 

[youngguns]

dont you realize you are the most popular person on this forum why does it matter what other people say about you anyhow sticks and stones.. fuck everyone else.. its not like you'll ever meet any of us in real life so what we say to you should have no effect on you brother.. just get on juice and hate everyone like i do..

Good said words fo sho, well since I've not been on the pc for about 2 weeks, Im kinda out of it, real life is a lot better, now that I;ve moved. Ttyl, going to buy a bike.

 

[Lestat]

soon enough man, I will do a week after week thing, in one month Ill post what I look like. I've stopped coming on here because of the EXTREME immaturity many people here posses. If it keeps up, and I'm not treated like a person, I'm just going to taken my thoughts elsewhere. And by the looks of C&C, its not looking too good.

bye!

 

[Nobledude]

Good said words fo sho, well since I've not been on the pc for about 2 weeks, Im kinda out of it, real life is a lot better, now that I;ve moved. Ttyl, going to buy a bike.

dont go.....please...dont go....

 

[ortiz34]

I've stopped coming on here because of the EXTREME immaturity many people here posses. If it keeps up, and I'm not treated like a person, I'm just going to taken my thoughts elsewhere. And by the looks of C&C, its not looking too good.

Holy shit, time for some red.

 

[puddlemonkey]

The cutting looks like its going very well! You're cutting karma, right?

 

[youngguns]

The cutting looks like its going very well! You're cutting karma, right?

 

[Nobledude]