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Some more simple cooking information. Im always about getting meals consumed and prepared as quickly as possible, since I hate to eat. I have a few techniques I use.
I use 12 oz of cooked shrimp and only have to remove the tails. Not the cheapest option but quick enough to prepare.
The tilapia is the easiest. I put water in a pot and wait until its boiling. I then put the the individually bagged filets in the pot for about 3 minutes. Once they are white and floating up they are done. No real clean up except you may want to change the water sometimes.
Protein bars and milk throughout the entire day. Fairlife brand. More protein. Cheeses like string cheese. Peanut butter, pumpkin seeds as inbetween meal fillers, etc. Everything you consume adds up.
Lastly I found a new technique with cooking on the foreman grill. This applies to any meat you would cook on that grill. No real clean up with this method as well.
I put a sheet of aluminum foil on the bottom grill plate, then I lay another sheet ontop of my meat. So its sandwhiched. Then just cook the shit. It may take longer sometimes but it has no clean up and makes it way easier.
The last thing is a very simple technique but not something that people seem to think about. Quicker eating. When you consume alot you dont want to spend too much time eating each meal.
If I eat 6 beef patties for example, I stack them. I stick a fork through the stack and bite into them that way. I layer each with barbecue sauce and sometimes curry powder for taste. Its much faster than biting into each patty seperately.
I also eat most things with a tablespoon. The tilapia I put in a bowl so that its all very accessible and the fish doesnt move all over the plate, fall off the edges. I use a tablespoon to scoop up the meat which is very tender. With a fork it all falls apart. Its wasted time.
Just a few small things that may help with efficiency.
KILL THAT SHIT
I use 12 oz of cooked shrimp and only have to remove the tails. Not the cheapest option but quick enough to prepare.
The tilapia is the easiest. I put water in a pot and wait until its boiling. I then put the the individually bagged filets in the pot for about 3 minutes. Once they are white and floating up they are done. No real clean up except you may want to change the water sometimes.
Protein bars and milk throughout the entire day. Fairlife brand. More protein. Cheeses like string cheese. Peanut butter, pumpkin seeds as inbetween meal fillers, etc. Everything you consume adds up.
Lastly I found a new technique with cooking on the foreman grill. This applies to any meat you would cook on that grill. No real clean up with this method as well.
I put a sheet of aluminum foil on the bottom grill plate, then I lay another sheet ontop of my meat. So its sandwhiched. Then just cook the shit. It may take longer sometimes but it has no clean up and makes it way easier.
The last thing is a very simple technique but not something that people seem to think about. Quicker eating. When you consume alot you dont want to spend too much time eating each meal.
If I eat 6 beef patties for example, I stack them. I stick a fork through the stack and bite into them that way. I layer each with barbecue sauce and sometimes curry powder for taste. Its much faster than biting into each patty seperately.
I also eat most things with a tablespoon. The tilapia I put in a bowl so that its all very accessible and the fish doesnt move all over the plate, fall off the edges. I use a tablespoon to scoop up the meat which is very tender. With a fork it all falls apart. Its wasted time.
Just a few small things that may help with efficiency.
KILL THAT SHIT
