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[Mk11kh]

Are you reacting well to the higher protein intake? If so, then keep it up. We've seen a lot of guys react well lately to that change. @Mk11kh

Yah ordered some protein bars they’re quite tasty

 

[2Thick]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

I notice you are doing push ups till failure. That is awesome. @Mk11kh Another trick you can do with push ups to make them more challenging is put a weight on your back. Or maybe have someone else put a weight on your back and then do them.

 

[ballin2504]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

@Mk11kh nice quick update man the training looks good. I really like the super sets also

 

[ROIDDERS]

Yah ordered some protein bars they’re quite tasty

i like to make my own

 

[Noah Wixx]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

Great session

 

[Noah Wixx]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

Looking good

 

[25homes]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

Lookin really solid Bru

 

[Tiger Salman Khan]

Dinner for tonight! 8oz of chicken breast with some avocado, white rice, and a protein shake and some berries

View attachment 160701

View attachment 160702

@Mk11kh Dinner meal looks on point.....

 

[Mk11kh]

Legs 2

• Isolated leg extension 40lbs up 10lbs 3x20
• Incline leg press 110lbs up 10lbs 4x20
• Hip abductor 70lbs up 5lbs 3x20

SUPERSET

• Seated hamstring curl 70lbs up 5lbs 3x20
• SLDLs DBs 35lbs up 5lbs 3x12
• Lying hamstring curls 65lbs up 5lbs 3x12
• Seated calves raises 65lbs up 5lbs 3x20

Finished workout with 20 mins of elliptical keeping HR at 120 BPM.

Will check BP and hr tonight

 

[the_alcatraz]

View attachment 160813

Legs 2

• Isolated leg extension 40lbs up 10lbs 3x20
• Incline leg press 110lbs up 10lbs 4x20
• Hip abductor 70lbs up 5lbs 3x20

SUPERSET

• Seated hamstring curl 70lbs up 5lbs 3x20
• SLDLs DBs 35lbs up 5lbs 3x12
• Lying hamstring curls 65lbs up 5lbs 3x12
• Seated calves raises 65lbs up 5lbs 3x20

Finished workout with 20 mins of elliptical keeping HR at 120 BPM.

Will check BP and hr tonight

looking strong what you eat today bro?