Just finished posterior chain and abs haven’t did any bb deadlifts in a few months so I went light.
Hamstrings/glutes/calves
The SR9009 is awesome. My recovery between sets is significantly noticeable. I finished my workout in record time. My var and AI got here from DS so now I have everything. I’ll post touch down pics, domestic supply is the fkn amazing!
Hamstrings/glutes/calves
- Deficit deadlifts 95lbs 4x12
- Hip thrusts 110lbs 4x12
- Seated calve press 115lbs 4x12
- SLDL 95lbs 4x11
- Hip abductor machine 120lbs 4x12
- Standing isolation hamstring curls 15lbs 3x12
- Standing calve raise machine 180lbs 4x8
The SR9009 is awesome. My recovery between sets is significantly noticeable. I finished my workout in record time. My var and AI got here from DS so now I have everything. I’ll post touch down pics, domestic supply is the fkn amazing!