Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[the_alcatraz]

Training Log Update - Start Of Week 5

Week 5
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.5
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Monday - Hyrox Session
Workout
For Time
5 Rounds for Quality
500m Row
15 Russian KB Swings 24kg
400m Run
15 Wallballs HYROX Weight

Tuesday - CrossFit
Weightlifting
For Load
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Squat Clean
Complete@ 70-80% of 1RM Clean.
Completed at 60kg/70kg/70kg/80kg/80kg

Workout
Every 3 mins x 4 Sets
15 Calories Row/Ski/Bike
12 Deadlifts, 60kg
9 Hang Power Cleans, 60kg
6 Front Squats, 60kg

Wednesday - Gym
Push

Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 70 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Set 1: 8 Resistance x 15
Set 2: 9 Resistance x 15
Set 3: 12 Resistance x 15

Triceps Pushdown (Straight Bar)
Set 1: 45.5 kg x 12
Set 2: 59.1 kg x 12
Set 3: 68.2 kg x 10

Triceps Overhead Extension (Cable, Rope)
Set 1: 31.8 kg x 12
Set 2: 31.8 kg x 12
Set 3: 40.9 kg x 12

Low To High Cable Fly
(Weights are per side so x2 total)
Set 1: 13.6 kg x 12
Set 2: 18.2 kg x 12
Set 3: 18.2 kg x 13

You are leaner every time i see your log update bro
hows the cardio going?

 

[Rogue888]

You are leaner every time i see your log update bro
hows the cardio going?

Thank you bro I appreciate that. It’s a nice feeling seeing the weight going up so much but still staying relatively lean! Think the muscle growth is at a healthy level this push

Cardio is always up there , especially in the CrossFit I do min 4x a week which helps, also helps me get away with higher calories too

 

[the_alcatraz]

Thank you bro I appreciate that. It’s a nice feeling seeing the weight going up so much but still staying relatively lean! Think the muscle growth is at a healthy level this push

Cardio is always up there , especially in the CrossFit I do min 4x a week which helps, also helps me get away with higher calories too

High cardio is what you want.

 

[Yuri1]

Good to see you here to my bro! Aussie section looking so solid

 

[Rogue888]

Good to see you here to my bro! Aussie section looking so solid

Hey brother! Good to see you here too my man

 

[Rogue888]

Training Log Update - Mid Week Update Of Week 5

Week 5 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM

1. 200m Row / 200m Run
2. 8 inchworms + push up
3. 200m Ski / .55/.5k Bike
4. 10 Lunge, Lunge Squat

Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg

Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in

Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night

 

[the_alcatraz]

Training Log Update - Mid Week Update Of Week 5

Week 5 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM

1. 200m Row / 200m Run
2. 8 inchworms + push up
3. 200m Ski / .55/.5k Bike
4. 10 Lunge, Lunge Squat

Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg

Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in

Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night

@Rogue888 saw you got an evo log going too bro
dont copy and paste log to log please
use eod posting for different updates we got a policy about this strict

i gotta moderate somehow lol

arms look big and looks like your shoulders getting wide too

 

[abolone]

never done crossfit before, seems cool intense tho

 

[Rogue888]

Training Log Update - End Of Week 5

Week 5 Cycle
280 Test E
210 Primo E
140 NPP
3IU GH before bed
All from @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.4
Calories: 3500

Training;

Saturday - CrossFit
Partner Workout
For Time
6 Rope Climbs
50 Row Calories
50 Wall Balls
Run 1000 m
50 Wall Balls
50 Bike Erg Calories
6 Rope Climbs

Saturday - Gym, Legs
Leg Extension (Machine)
Resistance x Reps
Set 1: 3 x 15
Set 2: 4 x 15
Set 3: 5 x 15
Set 4: 6 x 18

Seated Leg Curl (Machine)
Resistance x Reps
Set 1: 6 x 15
Set 2: 7 x 15
Set 3: 7 x 15
Set 4: 8 x 15

Squat (Barbell)
Set 1: 120 kg x 4
Set 2: 130 kg x 4
Set 3: 140 kg x 4
Set 4: 150 kg x 3

Front Squat
Set 1: 60 kg x 6
Set 2: 80 kg x 6
Set 3: 90 kg x 4
Set 4: 100 kg x 4

Seated Calf Raise
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 20
Set 4: 70 kg x 20

Compression Boots
Set 1: 15min 0s

Sunday
Rest Day

 

[Rogue888]

Training Log Update - Week 6

Week 6 Cycle
280 Test E
210 Primo E
140 NPP
3IU GH before bed
All from @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500

Training;

Monday
Gym - Push

Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 90 kg x 6

Overhead Press (Barbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 10 x 12
Set 2: 11 x 15
Set 3: 13 x 13

Triceps Pushdown
Straight Bar
Set 1: 59.1 kg x 12
Set 2: 68.2 kg x 9
Set 3: 68.2 kg x 9

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 10
Set 3: 40.9 kg x 12

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Tuesday
Gym - Pull

Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 8 x 12
Set 2: 10 x 12
Set 3: 12 x 12

Lat Pulldown (Cable)
Mag Attachment
Set 1: 40.9 kg x 12
Set 2: 54.5 kg x 12
Set 3: 59.1 kg x 12
Set 4: 63.6 kg x 9

Seated Cable Row
Mag Attachment
Set 1: 50 kg x 12
Set 2: 59.1 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Wednesday
Gym - Push

Bench Press (Barbell)
Set 1: 70 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 5
Set 4: 90 kg x 5

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 12
Set 2: 13 x 12
Set 3: 14 x 10

Triceps Pushdown
Straight Bar
Set 1: 54.5 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 9
Set 3: 40.9 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 10
Set 2: 35 kg x 7
Set 3: 35 kg x 7
Set 4: 37.5 kg x 5

Seated Shoulder Press (Machine)
Resistance x Reps
Set 1: 8 x 10
Set 2: 11 x 6
Set 3: 12 x 6
Set 4: 14 x 5
Set 5: 15 x 4

Thursday
Rest

Friday
CrossFit
Strength
20 minutes to establish
1RM Deadlift
Hit new PB of 190kg

Workout
3 rounds
AMRAP 2
15 V Sit-ups
10 Deadlifts, 102.5kg
max reps in remaining time Strict Pull-ups
Rest 2 mins between rounds

Saturday
Gym - Pull

Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 9 x 12
Set 2: 12 x 12
Set 3: 14 x 5

Lat Pulldown (Cable)
Mag Attachment
Set 1: 50 kg x 12
Set 2: 54.5 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 9
Set 5: 77.3 kg x 8

Seated Cable Row
Mag Attachment
Set 1: 63.6 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8
Set 4: 77.3 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Sunday
Rest