Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

Training Log Update - End Of Week 4

Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.

Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats

Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
  1. Barbell flat bench 4×6 (2–3 min rest)
  2. Barbell strict overhead press 4×6 (2–3 min rest)
  3. Pec deck 3×12 (45–60 sec rest)
  4. Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
  5. Low-to-high cable flys 3×12 (45–60 sec rest)
Sunday
Rest Day
npp no anxiety bro? gave me some recently
push push!
 
I like deca over NPP
Npp is great don't get me wrong! But I feel deca spikes harder?

Most ive ran is 400mg of deca
Couldn't pass 20wks
Mind starts to go a little weird...😅
I'll cap it earlier Next time I reckon!
Congrats on the PBS bro hellyeaa
 
Top Bottom