npp no anxiety bro? gave me some recentlyTraining Log Update - End Of Week 4
Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
push push!