Please Scroll Down to See Forums Below 
Bruisinfella
New member
Hello brothers thrilled to announce I’ll be joining the Ghost Labs team 
Currently in a cut since hitting 90kg and gaining a bit more then just what I would have liked too, here’s what I’ll be running in the cut and what the macros and training will look like-
Test E 250 @ 150mg a week pinned daily
Reta 20mg @ starting dose of 1mg a week pinned wed and sun
HGH 100iu @ 4 iu pinned nightly before bed
Will tinker with dosages as the cut progresses but for now that’s the stack, will upload blood work results when they come through
Prioritising dialling in training, sleep and nutrition as opposed to pinning the gear and hoping it will do all the heavy work
Health Support Supps-
Taurine 2000mg
NAC 1200mg
Mag Glycinate 300mg
Melatonin 20mg
Omega 3 Fish oil 4000mg
Vitamin D3 & K2 1 capsule daily
Nattokinaise 6000fu daily
TUDCA 2000mg daily
Berberine 300mg 2x daily
Electrolytes and 4-5L water daily
10k+ steps daily aswell as any sort of cardio I try to get in daily or atleast EOD
Macros-
2267
P- 185
C- 275
F- 50
24yrs old
85kg
5’11
Training Split
Push
Pull
Legs
Upper
Lower
Will log trainings with exercises with weights included, starting from this week
Some photos I’ll include are from the start of my enhanced journey dating back to early this year, a few setbacks in between now and then but at the end of the day it’s a marathon not a sprint, so the size and definition will come slowly but surely, prioritise health and slow, gradual gains over rapid size, still a very long journey ahead, slowly but surely we’ll get there it’s all apart of the process
A massive thank you to Ghost Labs, I’m keen to get to work
Currently in a cut since hitting 90kg and gaining a bit more then just what I would have liked too, here’s what I’ll be running in the cut and what the macros and training will look like-
Test E 250 @ 150mg a week pinned daily
Reta 20mg @ starting dose of 1mg a week pinned wed and sun
HGH 100iu @ 4 iu pinned nightly before bed
Will tinker with dosages as the cut progresses but for now that’s the stack, will upload blood work results when they come through
Prioritising dialling in training, sleep and nutrition as opposed to pinning the gear and hoping it will do all the heavy work
Health Support Supps-
Taurine 2000mg
NAC 1200mg
Mag Glycinate 300mg
Melatonin 20mg
Omega 3 Fish oil 4000mg
Vitamin D3 & K2 1 capsule daily
Nattokinaise 6000fu daily
TUDCA 2000mg daily
Berberine 300mg 2x daily
Electrolytes and 4-5L water daily
10k+ steps daily aswell as any sort of cardio I try to get in daily or atleast EOD
Macros-
2267
P- 185
C- 275
F- 50
24yrs old
85kg
5’11
Training Split
Push
Pull
Legs
Upper
Lower
Will log trainings with exercises with weights included, starting from this week
Some photos I’ll include are from the start of my enhanced journey dating back to early this year, a few setbacks in between now and then but at the end of the day it’s a marathon not a sprint, so the size and definition will come slowly but surely, prioritise health and slow, gradual gains over rapid size, still a very long journey ahead, slowly but surely we’ll get there it’s all apart of the process
A massive thank you to Ghost Labs, I’m keen to get to work
