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Approved Log Testosterone Clenbuterol Wedding Prep Log
- Thread starter CL1
- Start date
Afraid not sorry. I've pointed him this way but I think he's a bit stretched across all the forums already
On ANY double bi elevating the elbows a fraction makes a HUGE positive difference
Bit of a coordination issue for me - trying to pull the lats down and keep the elbows up - bit too much brain power for me
Totally agree, i think I'll have about 8 more weeks of mild growth then 4 weeks of hard cutting to get everything popping.
After that it's wedding/honeymoon and I'll come back next year a fat fuck again.
All up to coach though
I love the love from you boys.
Check in with coach yesterday. The past week (maybe two) I have been overshooting my macros a bit. Especially on the fats which I try to keep <60g/day.
Self inflicted as I bought some snacks to eat at work but don't have the self control to only eat a few. Threw them all out a few days ago.
Regardless, weight has been fairly steadily rising to about 91kg. Abs still on display so we are both happy.
We both noticed a bit of fatigue so he's given me some extra carbs to squeeze out some extra reps to failure this week before a deload and bloodwork.
Pretty nice shot of my back in Everett Apparel gear - really nice clothes if anyone is looking.
And if anyone has some tips for low carb, low fat snacks (salty stuff preferably) I am all ears.
Check in with coach yesterday. The past week (maybe two) I have been overshooting my macros a bit. Especially on the fats which I try to keep <60g/day.
Self inflicted as I bought some snacks to eat at work but don't have the self control to only eat a few. Threw them all out a few days ago.
Regardless, weight has been fairly steadily rising to about 91kg. Abs still on display so we are both happy.
We both noticed a bit of fatigue so he's given me some extra carbs to squeeze out some extra reps to failure this week before a deload and bloodwork.
Pretty nice shot of my back in Everett Apparel gear - really nice clothes if anyone is looking.
And if anyone has some tips for low carb, low fat snacks (salty stuff preferably) I am all ears.
Definitely growing with the extra food. Deload week has started, I'm making coaches life difficult as in ~6 weeks I get my tux fitted and then I have ~6 weeks until the wedding.
So we are working out a plan but will likely pretty much hold at maintenance for most of it and just tighten everything up.
Minor decrease to PEDs (275 test / 175 mast) as we are reducing food.
Well boys,
No way to say it other than I fucked up my deload and ate like a fat fuck. Pretty disappointed in myself and disappointed that I let my coach down.
Not as an excuse but part of why I overrate was I came across some "healthy" recipes for things me and my fiance haven't eaten in a while - brownies and ice cream. Made them, ate all of them, made them again, ate all of them again.
Sure they're healthy, but not when you eat the whole tray. And I think the fake sugar caused some extra bloating.
They were good though
Only one thing to do and thats get back on track. I get blood drawn today and back to training tomorrow. Very keen to get back in the gym, and to start a deficit to get some of those lines back.
No way to say it other than I fucked up my deload and ate like a fat fuck. Pretty disappointed in myself and disappointed that I let my coach down.
Not as an excuse but part of why I overrate was I came across some "healthy" recipes for things me and my fiance haven't eaten in a while - brownies and ice cream. Made them, ate all of them, made them again, ate all of them again.
Sure they're healthy, but not when you eat the whole tray. And I think the fake sugar caused some extra bloating.
They were good though
Only one thing to do and thats get back on track. I get blood drawn today and back to training tomorrow. Very keen to get back in the gym, and to start a deficit to get some of those lines back.
its ok to go hardcore once in a while bro just eat and live with itWell boys,
No way to say it other than I fucked up my deload and ate like a fat fuck. Pretty disappointed in myself and disappointed that I let my coach down.
Not as an excuse but part of why I overrate was I came across some "healthy" recipes for things me and my fiance haven't eaten in a while - brownies and ice cream. Made them, ate all of them, made them again, ate all of them again.
Sure they're healthy, but not when you eat the whole tray. And I think the fake sugar caused some extra bloating.
They were good though
Only one thing to do and thats get back on track. I get blood drawn today and back to training tomorrow. Very keen to get back in the gym, and to start a deficit to get some of those lines back.
View attachment 158833
Thanks bro.its ok to go hardcore once in a while bro just eat and live with it
Should've at least saved the blow out for a hard training phase though rather than sitting on my ass getting fat in a deload haha
I guess not. Back in the gym this morning and felt damn good
Got some bloodwork done.
Everything is good except slightly elevated CRP.
Very keen to speak to coach tomorrow and see what we do next.
Thanks @Sassy's Pharmaceuticals for the goods.
100% not fat
Sassy Rep
Active member
That looks good as broWell boys,
No way to say it other than I fucked up my deload and ate like a fat fuck. Pretty disappointed in myself and disappointed that I let my coach down.
Not as an excuse but part of why I overrate was I came across some "healthy" recipes for things me and my fiance haven't eaten in a while - brownies and ice cream. Made them, ate all of them, made them again, ate all of them again.
Sure they're healthy, but not when you eat the whole tray. And I think the fake sugar caused some extra bloating.
They were good though
Only one thing to do and thats get back on track. I get blood drawn today and back to training tomorrow. Very keen to get back in the gym, and to start a deficit to get some of those lines back.
View attachment 158833
Thank you all for the support as always 
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
.
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
.
sizing up big time bro love that mass now WOW!!!!!!!!!!!!!!!Thank you all for the support as always
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
. View attachment 159050
@CL1 Good progress so far bro.......Thank you all for the support as always
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
. View attachment 159050
Sassy Rep
Active member
How good do you mate in 12 weeks. I bet you have shocked your self with those pics. You should be very proud of your achievement brotherThank you all for the support as always
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
. View attachment 159050
. I know I am of you. You will always have a sponsorship with Team Sassy then ever you want to do a log or keep logging brother 
.
Yeah i dunno if it really undoes 12 hours of drinking though
Absolutely I did. But my mind has changed so much now it doesn't take long for me to regret it because I missed training, missed my macros etc.Hahah did you have a good night brother.
A little bit sad.
Training is good. We are still in a decent deficit so not breaking any boundaries.
Still training 5x per week. Unfortunately the very nice gym I was going to that was empty and loaded with prime machines closed down, so I'm back to a normal commercial gym. Coach has been a massive help in finding suitable replacements.
Big shoutout to @Sassy's Pharmaceuticals for supplying me with this goodness. Making me and my fiances cuts much more comfortable
In other news, this 12 week transformation won a competition on another forum, which has resulted in an epic giveaway from some other vendors, specifically:Thank you all for the support as always
Get more here than irl.
Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting.
Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals
Marlu pharma also graciously sent me some slu which I will run for this cut.
Anyway, here's a 12 week progress side by side. 92kg in the first pic, 91kg in the second.
Certainly cannot complain.
. View attachment 159050
200iu of hgh from @Raptor Labs
100iu of hgh from @UGL OZ
3x sust anon, anavar, anadrol, and clen from RM and @UGL OZ (may not be on here).
What this means for now, is that I can add in 3.3iu of hgh for the first time ever.
Added it on Monday, no sides, but my bodyweight has gone up 2.5kg.
Excited to see what happens.
For free brother.
Dunno how Aussie vendors make any money with the amount of gear they give away
Gotta love winning stuff
Congrats on the win man. Nothing wrong with that!
No significant updates fellas.
Straight onto 3.3IU and I'm experiencing slightly better sleep and a fair amount of water retention. I'm up almost 3kg whilst I've been in a calorie deficit, so it's definitely water.
My blood pressure is fine, I have no cramping and no signs of carpal tunnel, so I'm not worried about the water.
I will encourage coach to put me onto 5IU as I have enough to take me to the wedding.
Other gear - 250 test/100 mast, plus the handful of supps I take daily. L-carn, cialis, and telmi daily as well.
Food is sitting around 2200cal/day.
Pic of a fairly common dinner - a fuck load of coleslaw mix with fat and sugar free dressing, and some grilled chicken.
Straight onto 3.3IU and I'm experiencing slightly better sleep and a fair amount of water retention. I'm up almost 3kg whilst I've been in a calorie deficit, so it's definitely water.
My blood pressure is fine, I have no cramping and no signs of carpal tunnel, so I'm not worried about the water.
I will encourage coach to put me onto 5IU as I have enough to take me to the wedding.
Other gear - 250 test/100 mast, plus the handful of supps I take daily. L-carn, cialis, and telmi daily as well.
Food is sitting around 2200cal/day.
Pic of a fairly common dinner - a fuck load of coleslaw mix with fat and sugar free dressing, and some grilled chicken.
Just gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
you look hella good bro for sure more hghJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
This is what I mean (for other loggers) by closer and inserted into the log pics vs attaching them and having an un-cropped miles way picJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
I just want to show off bro so I try make the look good
@CL1 You've got a tremendous physique. I'm very impressed. That back shot especially is to die for.Just gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
bro i like the high protein. it a good one. real man type of diet for sure @CL1Just gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
high protein and low carb is outstanding. @CL1 It certainly seems like it's working for you. The front shot looks fantastic.Just gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
@CL1 bros the physique is outstanding. you look lean and solid. fantastic workJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
side angle is the best! You've got some of the best biceps and vascularity that I've seen. Congratulations on this. @CL1Just gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
you are looking great! the body is on point @CL1 i give you mad creditJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
Looking pretty goodJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
Sassy Rep
Active member
Nice side chest, I am sure your coach would be looking twiceJust gotta convince Conservative Tom
High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.
It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.
Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
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