We have gotten to 3.8k cals a day NOW,
my body is smashing the food, weight moving at 0.5kg a week
, even with the odd 4K cal a day refeed that comes into place, 20mg var in on training days to bring up the lagging body parts
Strength pushing back up again
Will aim to push food and hold at around 400mg total of AAS, with 7iu GH
98kg today sitting at 3.9k cals a day now!, will aim at pushing this up
12k steps a day
MOTSC, GH back in, EQ low dose in for AI control
Training is back on fire, deficit is in place and it’s time to clean up and GROW GROW GROW
Echo and bloods in a week!
Code: JACKED10 for 10% off
Sponsored by @sassyrep
View attachment 193921
Smashing 3.9k and still only moving half a kilo a week, the furnace is lit

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